Connective tissue throughout the body becomes chronically tight and shortened poor posture or repeated stresses on the body. At Cross-Up, we use soft tissue instruments and flossing bands to restore proper function of muscles, tendons, ligaments, nerve, and their surrounding environment.
Another term for this technique is VooDoo flossing. Sometimes we use the bands for blood flow restriction training (BFR), which allows you to improve strength even while using low weights.
This ancient technique continues to grow in the contemporary practice of traditional medicine. At Cross-Up we like to utilize cupping for its soft tissue benefits. At Cross-Up we use it to