Recovery Tools

Normatec Compression Therapy

Dynamic air compression effectively mimics the muscle pump of the legs and arms, enhancing the movement of fluid and metabolites out of the limbs after an intense workout or activity.

Studies show it can help:

  • relieve muscle aches and/or pain
  • temporarily increase circulation resulting in increased flexibility and range of motion, injury prevention, and accelerated recovery time.

 

This is also a great tool post-treatment to mitigate soreness from the neurological adaptation to release therapies we use.

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Hypervolt Muscle Stimulation & Massage

This form of muscle massage therapy stimulates nerve sensors in the muscle that allow it to fully relax. It is used to

  • Improve range of motion
  • Relieve muscle soreness and stiffness
  • Promote circulation
  • Control pain
  • Reduce swelling
  • Speed up warm-up and post-exercise recovery

 

Cross-Up Chiropractors also use it during exercise therapy to improve muscle activation, strength, and power.

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Functional Taping

Taping was popularized by the Olympics, but has many more applications for common conditions. It allows the body to respond to appropriate ranges of movement and provides nervous system input through its stretch properties.

This is a great way to manage pain and assist performance after treatment from the Chiropractor.

With respect to recovery – The elastic tape causes crimps to form under skin where it’s located, which aids in lymphatic circulation needed to clear out damaged tissue from exercise or injury.

 

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