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SKELETAL chiropractor
MUSCULAR chiropractor near me
NERVOUS chiropractic
VASCULAR chiropractic near me
LYMPHATIC chiropractor

Integrated Chiropractic Care

The practice of Chiropractic has grown substantially with respect to supporting research and expanding roles. Cross-Up Chiropractors embrace the duty of a Physician to evaluate and manage the various systems of the body including the musculo-skeletal, neurological, cardiovascular, lymphatic, digestive, & hormonal. 

Cross-Up specializes in Physical Medicine and Nutrition. The human body operates as a finely tuned machine that requires many parts to work in sync. We understand the importance of looking at how structures link together to create swift and stable movement. 

Chiropractic must be more than a joint therapy; at Cross-Up, we thoroughly examine the body region causing your pain and restriction, then we create a recovery plan that gets you better as quickly and effectively as possible. 

Patients from surrouding towns, including Mundelein, Libertyville, Vernon Hills, and more prefer our Chiropractors evaluation and treatments becuase they see significant results in record time.

What is an Adjustment?

Adjustment is another name for Chiropractic Manipulation Technique (CMT) by our chiropractor. This is the foundational tool of Chiropractic care that is designed around keeping your Central Nervous System (CNS) in good health. 

The vertebral column harnesses, protects, and directs your central and peripheral nervous systems. This is considered the main control system of the body that controls incoming and outgoing signals to and from the brain. 

Amazingly enough, the spine is a physical access point to functioning of our nervous system. The autonomic nervous system refers to our sympathetic (fight or flight) and parasympathetic (rest & digest) branches. Chiropractic adjustments can influence the activity of these systems allowing the body to regulate itself more efficiently.

Meet Our Chiropractors


Chiropractor Dr. Jack P Rieke

Chiropractor, Active Release + Rehab Specialist

Dr. Rieke is always looking to build on the tools and resources he can use to provide the best care for every patient. He was inspired by Chiropractic at a young age when his mother suffered from severe and chronic pain. After seeing about 13 specialists and undergoing countless failed procedures, his mother finally experienced effective and lasting relief by visiting a Chiropractor. After becoming a patient himself, he recognized the immense impact this practice makes on the lives of many and knew right away that he wanted to pursue this career of service to others.

More information about Dr. Jack

Chiropractor Dr. Peyton Habenicht

Chiropractor, Acupuncturist, NET, FMT, Webster Certified

At just 14 years old, Dr. Habenicht developed a passion for Chiropractic Medicine and decided this field was her future. As a committed soccer player, Dr. Habenicht was always searching for real health solutions instead of medication for her injuries. In high school, she sought out Chiropractic Care for a severe ankle sprain. As a result she experienced full resolution of ankle pain and weakness, and due to the comprehensive nature of the practice she also had relief of hip pain and a reduction of GERD symptoms and debilitating migraines.

More information about Dr. Peyton


Chiropractor – reviews

Why People Choose our Chiropractors

Trusted & Honest chiropractor

Trusted & Honest Chiropractors

Our team of chiropractors are highly-qualified and specialize in different areas of holistic care that will answer all your needs. 
Innovative chiropractic treatments

Innovative Chiropractic Treatments

We offer the best quality of care with an array of beneficial services and techniques. You will love this style of Chiropractic.
Personalized Care chiropractor

Personalized Care

We always make time for you. We describe it as an experience because its not just care; this is time for you to learn, practice, feel, and grow. 

Conditions We Treat With Chiropractic


Chiropractic + Rehab

Adhesive capsulitis
Bulging disc
Back Pain
Carpal tunnel syndrome
Core stability
Degenerative disc disease
Degenerative joint disease
Difficulty walking
Disc herniation
Disc injuries
Failed back surgery
Frozen shoulder
Golfer’s/tennis elbow
Hip pain
Iliotibial band (IT) syndrome
Impingement syndromes
Jaw pain
Joint pain
Knee pain
Lateral/medial epicondylitis
Lower back pain
Muscle spasms
Neck pain
Nerve Entrapment (Numbness/Tingling)
Overuse injuries
Pinched nerves
Piriformis syndrome
Plantar fasciitis
Post-surgical back pain
Pregnancy-related back pain
Rotator cuff syndrome
Shoulder pain
Shin splints
Soft tissue adhesions
Spinal stenosis
Sprains and strains
TMJ disorder

Our Chiropractor Adjustment Methods

We use several techniques at Cross-up Chiro, depending on our patient’s needs. One or more techniques may be used to provide the best results for you.

Diversified & Gonstead Techniques

Very specific adjustment based on assessment of coupled motion of the joints and restoration of each plane of movement.  These techniques evaluate subtle restrictions in movement of the joints and vertebra, and utilize high velocity low amplitude thrusts to align the body.

Activator tool

An instrument used to do the adjustment. Very gentle, well tolerated. Can be used on all ages, from infants to the elderly. This tool imparts multiple small impulses that cumulatively act to shift the joint into alignment. It also allows us to more comfortably manipulate rib joints and the TMJ.

Flexion & Distraction

Uses a special table to gently create space in joints. Effective for disc issues and stenosis and muscular therapy; very comfortable stretching of the lumbosacral spine and pelvis. This allows us to isolate spinal segments and facilitate motion in both the frontal and sagittal plane.

Drop Technique

Cervical drop is great for TMJ manipulation. Speeder board drop used for extremities, most often for the ankle and wrist. This technique allows us to use inertia to move the joint into position instead of force. For that reason it is very effective for smaller, more vulnerable joints of the body.

“Our focus is on finding and fixing the underlying problem – not just masking it.”

Chiropractic – Frequently Asked Questions (FAQ)

How does chiropractic work?

Chiropractors use manual manipulation of the spine. Chiropractic is the alignment of all areas of the spine, healing the body without surgery and drugs, by improving blood circulation and removing blockages in the joints.

How much does a Chiropractor visit cost?

The cost of chiropractic depends on the extent of care and time of services.  Most of the services we offer are covered by your insurance.  Check with us for details about your plan.  Prices for some services are shown in the table below.

Chiropractic Price,$
Initial Exam & Treatment 125-240
Maintenance Adjustment 45-65
Follow Up Treatment with Adjustment 75-150

When to see a Chiropractor?

This is a great strategy for health maintenance as well as treatment of an existing injury. Chiropractic treatment is not limited to the spine and rather offer therapeutic techniques for the entire body.

At Cross-Up Chiropractic, we are particularly excited to offer many holistic measures for optimizing your health. 

Does insurance cover chiropractic?

Yes – We accept the following PPO Insurance Plans:

  • Blue Cross Blue Shield
  • Aetna
  • UnitedHealthcare

We also accept Medicare.
Cash visits are subject to appropriate time of service discount.

When to stop chiropractic treatment?

Our chiropractor will prescribe a treatment plan for you to experience full relief and recovery. Many patients prefer to come back regularly for tune-ups, but others do great by adhering to the exercises they learned during care. 

What is the pop sound during an adjustment?

Not to worry, this has nothing to do with bones popping or anything cracking. The sound you hear is actually from the formation of a nitrogen bubble within the joint. During a joint manipulation, the surfaces of the joint are brought towards one another with respect to mechanical function; this brings many negatively charge proteins (glycosaminoglycans – GAGs) closer and like the same end of two magnets they want to repel. The doctor applies a precise and gentle impulse to the joint, allowing it to separate. When the bubble is formed, this expands the joint to bring in water and nutrients that help produce smooth and full range of motion through the joint. 

Additional services we offer

It is our goal to provide you with the highest quality of care and a successful experience. Our family taking care of yours!


Traditional Chinese Medicine Technique ulilized for common conditions including anxiety, infertility, pain, abdominal discomfort, and various systemic disorders. Patients leave these sessions feeling relaxed yet revitalized. You’ll be shocked by how good you feel.

Diet & Nutrition

No fads or “special” pills. Learn how to use food as medicine! Whether you’re struggling with weight loss, metabolic syndrome, thyroid disease, or just feel crummy and don’t know why; we divise a plan to work with and teach you how to thrive in health.

Physical Therapy

Show some love to all those tight muscles and knots. Stresses accumulate in our soft tissue and distribute tension throughout the body. Cross-Up doctors recognize the important balance between strength and flexibility needed for stable, pain-free movement.

Sports Medicine

We trained with the same Chiros that treat the Blackhawks, Bulls, Sox, and Bears. Our experience isn’t limited to those sport – Soccer, Running, and Golf athletes are particularly common in our office. We have both a Male and Female Chiropractor to ensure care is comfortable and effective.

Auto Accidents

Accidents happen, but don’t carry the pain with you for years to come. See a Chiropractor for effective treatment to restore function and alleviate pain. Our hands on approach will allow you to give direct and instant feedback during treatment, so that we can gauge progress and fight the problem at it’s source.

Contact Us

We value trust and honesty at Cross-Up Chiropractic and strive to provide all of our patients with the best health care experience. Please feel free to ask us any questions, so that we may comfort your mind and accommodate your needs.

Monday - Friday: 7:30 a - 7:00 p. Saturday: 9:00 a - 2:00 p
1025 W Park Avenue Libertyville, IL 60048