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Chiropractor for Iliotibial Band (IT) Syndrome

A chiropractor specializing in iliotibial band syndrome can help ease discomfort caused by IT syndrome through various treatments and adjustments. Seeking a chiropractor iliotibial band syndrome can provide effective, non-invasive relief and support recovery.

What is Iliotibial Band Syndrome

Iliotibial band syndrome (ITBS) is an overuse injury that influences the iliotibial band, which is a thick band of tissue running from the hip to the shin along the outside of the thigh. This condition typically causes pain and inflammation on the outside of the knee, where the band rubs against the femur. ITBS is prevalent among athletes, particularly runners and cyclists, due to repetitive bending and straightening of the knee. Treatment often involves rest, stretching, and physical therapy for iliotibial band syndrome to ease symptoms and prevent recurrence. 

Additionally, adding strength training and proper warm-up routines can provide additional help in managing and preventing ITBS. Consulting with a healthcare professional for personalized treatment plans is one of the most important decisions. Such professionals, including both traditional doctors and certified chiropractors, can provide you with a treatment plan for your specific case, avoiding all-size-fits-all solutions.

What are Common Symptoms of IT Band Syndrome?

Here are some common iliotibial band syndrome symptoms:

  • Outer Knee Pain. Sharp or burning pain on the outside of the knee.
  • Tenderness and Swelling. Along the outer thigh and knee, where the iliotibial band runs.
  • Pain Extension. Discomfort may extend up to the hip or down to the shin, affecting both right iliotibial band syndrome and left iliotibial band syndrome.
  • Clicking or Snapping Sensation. Felt in the knee during movement, indicating friction of the band against the femur.
  • Knee Stiffness. Particularly after physical activity or prolonged periods of rest.

These symptoms can impact everyday life and professional activities, making it important to find suitable iliotibial band syndrome treatment.

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What Causes Iliotibial Band Syndrome

Iliotibial band syndrome (ITBS) is usually caused by overuse and repetitive stress on the iliotibial band. Common iliotibial band syndrome causes include activities with repetitive knee bending and straightening, such as running, cycling, and hiking. Poor biomechanics, like improper running form or uneven leg length, can increase the risk of developing ITBS.

Other factors for iliotibial band pain syndrome are weak hip muscles, tightness in the iliotibial band, and inadequate warm-up or stretching before physical activities. Sudden increases in training intensity or duration can also lead to ITBS. Additionally, running on sloped surfaces or wearing worn-out shoes can worsen the condition, leading to inflammation and pain.

How can a Chiropractor Help With IT Band Syndrome Treatment? 

A chiropractor can provide effective treatment for iliotibial band syndrome using various techniques aimed at reducing pain and improving function. One common method is spinal and hip adjustments, which help realign the spine and hips to reduce tension on the iliotibial band. This realignment can ease pain and improve mobility.

Chiropractors also use soft tissue therapies, such as myofascial release and deep tissue massage, to relieve tightness and inflammation in the iliotibial band. These iliotibial band syndrome therapies help to increase flexibility and reduce discomfort.

Stretching and strengthening exercises may be another component of chiropractic care. Chiropractors provide exercise programs to strengthen the hip and gluteal muscles, which can help prevent further strain on the iliotibial band.

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How Do You Prevent Iliotibial Band Syndrome?

Preventing iliotibial band syndrome (ITBS) involves using several practices. Start with a proper warm-up and stretching routine before engaging in physical activities. Focus on stretching the iliotibial band, hip flexors, and quadriceps to maintain flexibility.

Strengthening exercises targeting the hip and gluteal muscles can help support the iliotibial band and reduce strain. Add exercises such as lateral leg raises, clamshells, and hip bridges into your routine.

Gradually increase the intensity and duration of your workouts to avoid sudden overuse injuries. Ensure that your running form and posture are correct. Running on even surfaces and wearing appropriate, supportive footwear can also reduce the risk of ITBS.

Regular cross-training with low-impact activities like swimming or cycling can help maintain fitness while reducing repetitive stress on the iliotibial band. Finally, listen to your body and rest if you experience pain or discomfort to prevent worsening the condition.

Iliotibial Band Syndrome Treatment at Cross-Up Chiropractic

Choosing Cross-Up Chiropractic for the treatment of iliotibial (IT) band syndrome is the best choice. Our chiropractic clinic provides chiropractic care that fits your specific needs, addressing both the symptoms and causes of IT band syndrome.

At Cross-Up Chiropractic we combine chiropractic adjustments with iliotibial band syndrome physical therapy to reduce pain, improve mobility and overall function. Our experienced chiropractor uses techniques like spinal and hip adjustments to ease pressure and promote proper alignment.

Additionally, our clinic offers soft tissue therapies to relieve muscle tightness and inflammation, which are very important for managing IT band syndrome. This ensures a well-rounded holistic treatment plan that includes exercises to strengthen the hip and gluteal muscles, preventing future issues.

For those experiencing muscle spasms, the skilled chiropractor for muscle spasms at Cross-Up Chiropractic can provide specialized treatments to ease discomfort and improve muscle function. All this makes us a top choice for managing and overcoming IT band syndrome and lots of other conditions.

Chiropractor – Reviews

Melissa BakerMelissa Baker
18:52 07 Jun 24
I saw Dr. Peyton Habenicht-Rieke for neck/back pain. She completed an extremely thorough history of my health, including past pains and current. She provided education on why I may be having this pain and went into depth on her plan to help me gain mobility and relief from her treatment. I was also provided suggestions and exercises on what I could do to relieve pain in between visits. I look forward to future sessions as I feel her knowledge and skills will provide an improved overall health for my body, versus something temporary.
Irene DiazIrene Diaz
19:46 04 May 24
Dr Peyton is awesome. She made me feel comfortable knowing that I have not been to a Chiropractor in years. My visits are helping me with my lower back & neck pain. Only 2 visits so far and I feel amazing. The information she provides me is so informative. I am so grateful to her and I will continue to go back. Body is feeling so much better.
Brian SneddenBrian Snedden
19:36 24 Apr 24
The owner Jack is a highly educated and passionate Dr. He puts in a lot of time and patience to try to develop a plan that will help rehabilitate his patients. I highly recommend giving this place a try if you're looking to feel better and develop better foundational solutions to your pain / ailments relating to his services offered.
Katy BoyackKaty Boyack
19:04 14 Mar 24
Dr. Jack’s expertise combined with his manual therapy skills and kindness make for the best chiro experience. His treatment is invaluable!!
Matt MartelloMatt Martello
16:34 11 Mar 24
Dr. Jack is the man with the plan for pain!
carlos palmercarlos palmer
00:36 06 Mar 24
As always excellent treatment. Very attentive , professional and great results
Colin LaneColin Lane
01:03 06 Feb 24
Evan ReynoldsEvan Reynolds
15:07 03 Feb 24
Great place & people
Atul MistryAtul Mistry
16:20 10 Jan 24
Dr. Rieke has magic hand👍
Eunice YehEunice Yeh
16:55 08 Jan 24
Atul MistryAtul Mistry
22:21 03 Jan 24
Nazmus SakibNazmus Sakib
03:21 16 Dec 23
Terri RozaTerri Roza
20:10 07 Dec 23
Dr. Jack is an excellent practitioner and well schooled in the mechanics and physics of the body. One treatment and I feel much better.
Carmen MelendezCarmen Melendez
17:12 01 Nov 23
I had my first appointment with Dr. Peyton today and already know my care is in the right hands. I will be working with her on my chiropractic needs and fertility acupuncture. She is knowledgeable, kind and genuinely cares.
JP NachoJP Nacho
00:07 05 Oct 23
Ok. So the doctor knows his stuff, and willing to share it on a level that means something. Took care of the worst pain and numbness to my right leg I have ever had. The exercise routine he has given me, will change my muscle issues for the better and I believe, how I will age.
Irisa CowoIrisa Cowo
14:34 22 Aug 23
Ann Marie EstradaAnn Marie Estrada
17:01 15 Aug 23
Dr. Jack is very professional, knowledgeable and is a phenomenal human being.His staff and office are very inviting.I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.When I leave, I’m leaving with exercise and feeling like a new person.Can’t wait for my next visit!
Eman EmadEman Emad
19:56 09 Aug 23
Best Chiropractor i’ve had in years
Angel LozanoAngel Lozano
18:03 29 Jul 23
Great service, walked in hurting and left feeling great. Jack always knows how to get you moving and feeling better awesome chiropractor.
Vinay PanchalVinay Panchal
21:52 22 Jun 23
Had a amazing experience at Cross-Up! Got to work with Dr. Rieke on my sciatic pain and was thrilled to see the improvement in my symptoms after just a couple visits! He is very thorough with his care and I leave learning much more than I went in with. Highly recommend this office!
Stoned VlogsStoned Vlogs
12:21 15 Jun 23
Hands down the best chiropractor I’ve ever been to!!! Dr Jack is very knowledgeable and always thinks outside the box. His adjustments are so much more than the average chiropractor. He knows what areas to target to help get maximum relief! I have improved so much in a few sessions and am doing so much better each day!
Deanna ThomasDeanna Thomas
12:18 17 May 23
Dr. Peyton is amazing. Very compassionate and knowledgeable. You owe it to yourself to make an appointment with her.
Kimberley DiehlKimberley Diehl
15:52 14 Feb 23
I just started seeing Dr Peyton Habenicht. Initially went in just for regular chiro/adjustments but she's providing so much more.She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.Highly recommend.
Kevin FielderKevin Fielder
15:22 07 Jan 23
Dr. Peyton ROCKS!!! She was able to figure out a lower back/hip pain quickly and she put a therapy plan together that showed immediate results!! Thank you very much! 10 out of 10!!
Melissa ReiffMelissa Reiff
22:13 01 Dec 22
Dr Rieke is so good at what he does. The ART (what I go for) is the best therapy I have had. His verbal explanation while using his technique makes me understand what is going on and how I can help myself on a regular basis.
Sue WickstromSue Wickstrom
16:59 17 Nov 22
I have very bad back pain and saw Dr Jack for the first time and he was able to start working right away and I go some immediate relief. I understand it is still a work in progress but it was so nice to find someone that could actually help me. I tried physical therapy, injections, nothing was working. Thanks so much.
JamesJames
16:35 05 Oct 22
Dr. Jack is fantastic. I’ve gone in sporadically for lower back pain and with his treatment and stretches, I’m always so much better when I leave. He takes his time, really listens, and is so knowledgeable. It’s great that he gives me stretches to do at home to keep my back from acting up.
Susan ColaoSusan Colao
16:50 23 Sep 22
Dr. Jack’s expertise has been very helpful fixing and promoting healing for my sciatica problem. I started seeing him in early September following an injury in August that was significantly painful and had caused restricted mobility for weeks. My former longtime PT left the state a few years ago and I went to Dr. Jack with a high recommendation from my husband.Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Shaun CarterShaun Carter
22:12 16 Sep 22
Dr. Jack has been helping me with my wrist and knows what he's doing. So refreshing after dealing with other doctors just sending my around for x-rays, 5 minute discussions and surgery with no guarantees.
Mike SylvanMike Sylvan
00:02 13 Sep 22
Dr. Jack & Dr. Peyton are the best in town. Dr. Jack takes him time, listens and helps get to the root of the issues. I came into the office for the first time thinking I would just get a quick adjustment, but it also included stretching, exercises & treatment! These doctors genuinely care about getting you better. I highly recommend this practice. A+++
Allen VaysbergAllen Vaysberg
02:28 24 Aug 22
I absolutely LOVE this center and Dr. Jack and Dr. Payton. Our whole family goes here. Let me just say that, while I have worked with wonderful chiropractors in the past, there isn't anyone that is as comprehensive as Dr. Jack and Dr. Payton are. One recent example, I came in for an adjustment and complained of feeling sleepy and not having the clearest head. Dr. Jack analyzed and had me do a few head movements to reset (something dealing with inner ear) and my head cleared up within 2 minutes. Other recent examples - I had headaches and Dr. Jack did a TMJ adjustment that made them go away. My son had a forearm injury, Dr. Jack stepped up with Occupational Therapy. My wife is raving about Dr. Payton for help with her issues. My shoulder was hurt and Dr. Jack fixed it, etc. etc. etc. They truly are the best place to go if you're in need of a chiropractor, acupuncture, physical therapy, or nutrition. Every time I get more and more impressed. If you're in Libertyville, Vernon Hills (like I am), Mundelein, or any of the surrounding area - you really should check them out! Thank you Dr. Jack and Dr. Payton!!!
Sue Wogan WoganSue Wogan Wogan
18:57 18 Aug 22
Dr. Rieke displayed a great depth of knowledge regarding my back issue. He gave me some exercises that appear to be working. Treatment is ongoing, but I'm optimistic He appears to be both competent and confidant.
Pat MarsekPat Marsek
18:05 24 Jun 22
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
alessandro rutiglianoalessandro rutigliano
20:49 13 Jun 22
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
Becky KotsinisBecky Kotsinis
14:24 19 Apr 22
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Ralph ColaoRalph Colao
01:58 26 Mar 22
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
Kirsten SKirsten S
16:51 02 Mar 22
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
Rhoda NybeckRhoda Nybeck
18:19 22 Feb 22
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Lois HarvanLois Harvan
03:14 19 Feb 22
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
Hannah ButlerHannah Butler
21:26 13 Feb 22
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
J ArnoldJ Arnold
05:45 07 Jan 22
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
Talia BCTalia BC
02:44 16 Oct 21
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Magdalena symondsMagdalena symonds
15:50 19 Aug 21
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Angela RutiglianoAngela Rutigliano
16:13 01 Aug 21
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Annie AzrielAnnie Azriel
20:46 09 Jul 21
Dr. Peyton and Dr. Jack are amazing! I would not go to or recommend anyone else!
Dave MarciniakDave Marciniak
04:00 15 Jun 21
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
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Chiropractor Iliotibial Band Syndrome – Frequently Asked Questions (FAQ)

Is chiropractic treatment safe for iliotibial band syndrome?

Yes, chiropractic treatment is generally considered safe for iliotibial band (IT) syndrome. It is important to consult with a qualified chiropractor who can assess your specific condition and recommend an appropriate treatment plan.

How long does it take for a chiropractor to treat iliotibial band syndrome?

The duration of chiropractic treatment for iliotibial band syndrome varies depending on the severity of the condition and individual factors. Some people may experience relief within a few weeks, while others might require a longer period to achieve significant improvement.

What lifestyle changes or home exercises can support chiropractic treatment for iliotibial band syndrome?

Supporting chiropractic treatment for iliotibial band syndrome can involve making lifestyle changes and incorporating specific exercises into your routine. These can help improve flexibility, strength, and overall alignment, reducing strain on the IT band.

What does a chiropractor do for iliotibial band syndrome?

A chiropractor can help manage iliotibial band syndrome by addressing alignment and tension issues, providing personalized advice on exercises, and recommending lifestyle changes to support recovery and prevent recurrence.

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Conditions We Treat With Chiropractic

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Adhesive capsulitis
Bulging disc
Core stability
Degenerative joint disease
Difficulty walking
Disc herniation
Disc injuries
Failed back surgery
Frozen shoulder
Golfer’s/tennis elbow
Hip pain
Iliotibial band (IT) syndrome
Impingement syndromes
Jaw pain
Joint pain
Lateral/medial epicondylitis
Lower back pain
Muscle spasms
Nerve Entrapment (Numbness/Tingling)
Overuse injuries
Pinched nerves
Piriformis syndrome
Plantar fasciitis
Post-surgical back pain
Pregnancy-related back pain
Radiculopathy
Rotator cuff syndrome
Sacroiliitis
Sciatica
Shin splints
Soft tissue adhesions
Spinal stenosis
Sprains and strains
Tendonitis
Torticollis

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Show some love to all those tight muscles and knots. Stresses accumulate in our soft tissue and distribute tension throughout the body. Cross-Up doctors recognize the important balance between strength and flexibility needed for stable, pain-free movement.

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We trained with the same Chiros that treat the Blackhawks, Bulls, Sox, and Bears. Our experience isn’t limited to those sport – Soccer, Running, and Golf athletes are particularly common in our office. We have both a Male and Female Chiropractor to ensure care is comfortable and effective.

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We value trust and honesty at Cross-Up Chiropractic and strive to provide all of our patients with the best health care experience. Please feel free to ask us any questions, so that we may comfort your mind and accommodate your needs.

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