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Physical Therapy in Vernon Hills, IL

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The Benefits of Physical Therapy in Vernon Hills, IL

Pain Relief

Physical therapy helps manage chronic pain without relying on medications.

Injury Prevention and Recovery

It strengthens muscles and joints, reducing the risk of future injuries and aiding in recovery from surgeries or accidents.

Better Mobility

Whether you’re recovering from surgery or managing a condition, Vernon Hills physical therapy can help restore flexibility, strength, and movement.

Personalization Options

Treatments are personalized to fit individual needs, so you receive the right exercises and care for your condition.

What to Expect from Physiotherapy in Vernon Hills, IL?

Here’s what a typical physiotherapy session in Vernon Hills, IL might look like:

  • Initial Examination. AYour physical therapist will ask about your medical history and assess your movement, pain level, and overall condition.
  • Personalized Plan. Based on the evaluation, your therapist will design a physical rehabilitation plan for your specific health needs.
  • Hands-on Therapy. The session may include manual therapy, stretching, or joint mobilization, as well as other therapies.
  • Exercises. You’ll be guided through exercises to strengthen muscles, improve flexibility, and aid in recovery.
  • Follow-up. Your physiotherapist will track your progress and adjust the plan as needed for the best results.

Sessions are designed to support your recovery and improve your overall health.

physical therapy gurnee

Conditions Treated by Physiotherapy

Here are some common conditions that physio therapy can help treat:

Chronic Pain

Physiotherapy helps manage long-term conditions like arthritis, fibromyalgia, and back pain.

Post-Surgical Recovery

After surgeries like joint replacements, physiotherapy treatment helps restore strength and flexibility.

Neurological Conditions

For conditions like Parkinson’s disease, stroke, or multiple sclerosis, therapy helps improve movement, coordination, and balance.

Respiratory Issues

Physiotherapy aids in managing lung conditions like asthma or COPD by improving breathing techniques and lung function​.

Sports Injuries

A personal physical therapist can treat and prevent sports injuries such as sprains, strains, and overuse injuries through specialized exercises.

Insomnia

Physical therapies can help regulate sleep patterns and improve sleep quality.

Meet Our Physical Therapists in Vernon Hills, IL

physical therapist near me

Physical Therapist Dr. Jack P Rieke

Chiropractor, Active Release + Rehab Specialist

Dr. Rieke is always looking to build on the tools and resources he can use to provide the best care for every patient. He was inspired by Chiropractic at a young age when his mother suffered from severe and chronic pain. After seeing about 13 specialists and undergoing countless failed procedures, his mother finally experienced effective and lasting relief by visiting a Chiropractor. After becoming a patient himself, he recognized the immense impact this practice makes on the lives of many and knew right away that he wanted to pursue this career of service to others.

Physical Therapist Dr. Peyton Habenicht

Chiropractor, Acupuncturist, NET, FMT, Webster Certified

At just 14 years old, Dr. Habenicht developed a passion for Chiropractic Medicine and decided this field was her future. As a committed soccer player, Dr. Habenicht was always searching for real health solutions instead of medication for her injuries. In high school, she sought out Chiropractic Care for a severe ankle sprain. As a result she experienced full resolution of ankle pain and weakness, and due to the comprehensive nature of the practice she also had relief of hip pain and a reduction of GERD symptoms and debilitating migraines.

physical therapist near me

“Our focus is on finding and fixing the underlying problem – not just masking it.”

Our Physical Therapy Techniques in Vernon Hills, IL

At our clinic in Vernon Hills, IL, we offer a wide range of techniques to help individuals recover from injuries, manage chronic conditions, and improve overall health. We combine hands-on treatments with special tools to provide fully personalized care. Whether you’re recovering from surgery, dealing with sports injuries, or managing chronic pain, our goal is to support you on the way to better health.

Hands-On Manual Therapy

Hands-On Manual Therapy is a personal, hands-on treatment where the therapist uses their hands to work on muscles, joints, and soft tissues. It’s great for easing tension, improving mobility, and reducing pain. The therapist might use techniques like kneading or stretching to ease muscle tightness or gently move joints to boost flexibility. Manual physical therapy is especially useful for treating back pain, neck stiffness, and joint issues.

Blood Flow Restriction (BFR) Training

Blood Flow Restriction (BFR) Training is a unique technique that helps build strength using lighter weights. A cuff or band is placed around your limb to temporarily reduce blood flow during exercise. This controlled restriction tricks the body into thinking it’s lifting heavier weights, which boosts muscle growth and strength with less strain. It’s especially great for people recovering from injuries or surgeries, allowing them to safely build muscle without putting too much pressure on joints.

Trigger Point Dry Needling

Trigger Point Dry Needling is a technique used to target tight areas in muscles, called trigger points, that cause pain and discomfort. Using thin needles, the therapist releases the tension in these trigger points, helping to ease muscle tightness, improve movement, and reduce pain. It’s commonly used to treat conditions like chronic muscle pain, sports injuries, and TMJ physical therapy, which can help ease jaw pain and tension.

Thermal Therapy (Heat & Cold)

Thermal Therapy (using heat and cold) is a simple yet effective way to ease pain and speed up healing. Heat therapy works by increasing blood flow, relaxing muscles, and easing stiffness – perfect for chronic pain or tight muscles. Cold therapy, on the other hand, reduces swelling and inflammation by constricting blood vessels, making it great for acute injuries like sprains or strains. These therapies are often alternated to manage both inflammation and muscle recovery.

Rehabilitation Exercise Therapy

Rehabilitation Exercise Therapy is all about using targeted movements to help your body heal and regain strength. Whether you’re recovering from an injury, surgery, or dealing with a chronic condition, these exercises are designed to help in one way or another. Your therapist guides you through exercises to rebuild muscle strength and reduce pain. It’s like a personalized fitness plan that focuses on getting you back to feeling your best.

Soft Tissue Manipulation

Soft Tissue Manipulation is a hands-on technique that targets muscles, tendons, and ligaments to ease pain and improve movement. By applying pressure and stretching the soft tissues, it helps reduce muscle tightness, ease discomfort, and boost flexibility. It’s especially helpful in sports physical therapy for treating injuries and promoting recovery. It’s also used in pediatric physical therapy to support kids with movement difficulties, and in physical therapy for sciatica, to ease tension and nerve pain. It’s a relaxing and effective way to get muscles feeling better.

Therapeutic Ultrasound Treatment

Therapeutic Ultrasound Treatment uses sound waves to boost healing deep within the tissues. A special device sends these waves into the muscles, tendons, or ligaments, helping to increase blood flow and reduce pain. It’s great for treating conditions like muscle strains, tendonitis, and even scar tissue. The warmth created by the ultrasound waves helps relax tight muscles and improve flexibility, making it easier to move and feel better.

Joint Mobilization Techniques

Joint Mobilization Techniques are gentle, hands-on movements that help improve joint flexibility and reduce stiffness. By carefully moving the joints within their natural range, a doctor of physical therapy can ease pain and restore mobility. This technique is often used in physical therapy for hip pain and physical therapy for back pain to reduce discomfort and improve movement. It’s great for people with stiff or painful joints, helping them regain pain-free motion.

Electrical Stimulation Therapy

Electrical Stimulation Therapy is a gentle and effective technique where mild electrical pulses are sent to targeted muscles or nerves. These pulses help ease pain, reduce inflammation, and even stimulate muscle contractions to improve strength and mobility. It’s often used for treating conditions like chronic pain, muscle weakness, and injuries from sports or surgery. The therapy feels like a gentle tingling sensation and is super helpful for speeding up recovery by promoting blood flow and reducing discomfort.

Physio Therapy Tools Used in Vernon Hills, IL

At physical therapy clinics in Vernon Hills, IL, a variety of tools can be used, most common include:

  • Exercise Bands and Weights. These help strengthen muscles and improve range of motion.
  • Foam Rollers. Used to ease muscle tightness and boost flexibility.
  • Ultrasound Machines.These provide deep tissue therapy to reduce pain.
  • TENS Units. Deliver mild electrical stimulation to reduce pain and improve blood circulation.
  • Therapeutic Balls. These are often used for balance and coordination exercises.

These tools, combined with specialized hands-on techniques, provide a reliable approach to recovery.

physical therapy in gurnee

Why People Choose our Professional Physical Therapy in Vernon Hills

Trusted & Honest chiropractor

Trusted & Honest Physical Therapists

Our Doctors of Physical Therapy are highly-qualified and specialize in different areas of holistic care that will answer all your needs. 
Innovative chiropractic treatments

Innovative Physical Therapy Treatments

We offer the best quality of care with an array of beneficial services and techniques. You will love this style of Chiropractic.
Personalized Care chiropractor

Personalized Care

We always make time for you. We describe it as an experience because its not just care; this is time for you to learn, practice, feel, and grow. 

What is Physical Therapy in Vernon Hills Good For?

Physical Therapists for Family Care and Sports Medicine

Physical Therapy + Rehabilitative Exercise in Vernon Hills

Adhesive capsulitis
Arthritis
Bulging disc
Back Pain
Carpal tunnel syndrome
Core stability
Degenerative disc disease
Degenerative joint disease
Difficulty walking
Disc herniation
Disc injuries
Failed back surgery
Frozen shoulder
Golfer’s/tennis elbow
Headaches
Hip pain
Iliotibial band (IT) syndrome
Impingement syndromes
Jaw pain
Joint pain
Knee pain
Lateral/medial epicondylitis
Lower back pain
Muscle spasms
Neck pain
Nerve Entrapment (Numbness/Tingling)
Overuse injuries
Pinched nerves
Piriformis syndrome
Plantar fasciitis
Post-surgical back pain
Pregnancy-related back pain
Radiculopathy
Rotator cuff syndrome
Sacroiliitis
Sciatica
Shoulder pain
Shin splints
Soft tissue adhesions
Spinal stenosis
Sprains and strains
Tendinitis
TMJ disorder
Torticollis

Potential Side Effects of Physical Therapy

Here are some potential side effects of physiotherapy services:

Overall, these side effects are usually mild and short-lived, and your body will adapt as you continue with your treatment plan.

Why Choose Physical Therapy at Cross-Up Chiropractic Clinic in Vernon Hills, IL?

At Cross-Up Chiropractic Clinic in Vernon Hills, IL, we offer fully personalized physical therapy services that focus on your unique health needs. Whether you’re recovering from an injury or seeking relief from chronic pain, we combine physical therapy with sports medicine and other techniques to help you get back to doing what you love. 

Our goal is to guide you through a safe and effective recovery, with treatments designed to improve mobility, reduce pain, and support long-term health. You’re in great hands with us! You may also want to explore our other treatment options and locations, like chiropractor Libertyville.

Insurance Coverage for Physiotherapy in Vernon Hills, IL

At our professional physical therapy clinic in Vernon Hills, IL, we make it easy to receive the care you need with flexible insurance options. We accept PPO plans, including:

  • BlueCross BlueShield
  • Aetna
  • UnitedHealthcare

We also accept Medicare, making sure our private physiotherapy services are accessible. If you’re paying out of pocket, we offer cash visit discounts to help keep things affordable. Our goal is to make sure you get the best care!

Physical Therapy in Vernon Hills, IL – Reviews

Wendy KjeldbjergWendy Kjeldbjerg
20:29 30 Oct 24
Anthony ChristieAnthony Christie
01:31 26 Oct 24
Best Chiropractic office I have ever been to. Dr Jack goes well over and above to figure out your research and help you repair it.
Steve RojewskiSteve Rojewski
14:36 09 Oct 24
Jack is the very best at what he does. He’s informed, and knowledgeable, and made me feel like a brand new $100 bill during my visit. Thank you, Jack!
mia stompanatomia stompanato
12:51 09 Oct 24
I would strongly recommend Dr Peyton from Cross up Chiropractic. She offered a very comprehensive evaluation. She asked questions about my medical history to help her evaluate how to best support my needs. I wish I would have taken notes since I learned so much from her as she talked through symptoms and outcomes. I left with a number of action steps that I could implement to support and strengthen my neck and back. She is very knowledgeable. I'm so thankful that I found her practice.
Milena DeDobbelaereMilena DeDobbelaere
18:16 30 Aug 24
Great chiropractor who works in various areas including acupuncture.
Bree KaczynskiBree Kaczynski
21:21 14 Aug 24
Dr. Peyton is so great and accommodating! First of all, she has explored several ways to help with pain and discomfort. I also appreciate how she will educate you on techniques and anatomy before administering care. I always feel better after my adjustments when i leave there. Second, she has been incredibly accommodating of my needs as a new mom. I don’t have childcare yet, but she lets me bring my daughter to our sessions. She goes above and beyond by engaging with my baby. For example, today she finished feeding her and cleaned off a toy that was dropped on the floor because I couldn’t get off the table mid treatment. Amazing level of compassion and support that allows me to seek treatment without childcare.
Bryce NiebruggeBryce Niebrugge
00:01 29 Jul 24
The nicest most genuine people there are as well as professional! Let alone such amazing work they do! Dr. Jack has helped me multiple times with several different areas! He helped relieve my lower back pain in a few days, two weeks before I had a competition. His vast knowledge truly works wonders. I highly recommend this practice!
Alexy RosadoAlexy Rosado
02:25 28 Jul 24
Amazing and excellent service! Would recommend this service to anyone!
Nathan GoldbergNathan Goldberg
15:44 23 Jul 24
Dr. Jack is the best! Super knowledgeable and efficient. He has saved my back several times. So glad I found him!
Kristen FielderKristen Fielder
02:21 03 Jul 24
Amazing work! They know exactly what you need and how to handle any issues/injury without judgment. Kindness all around. I will always promote both Dr. Jack and Dr. Payton
E EE E
17:15 30 Jun 24
Dr. Jack Rieke improved my range of motion dramatically in one session. I had fallen down a step on a spike grated platform. The multiple punctures had mostly healed, but I could only bend my knee 90 degrees. Dr. Jack also treated my neck, upper back and ankle that were injured as well as improved the motion of knee to almost full range of motion. He spent more time than expected responding to each area of concern making a huge difference in my ability to move without pain! I highly recommend this practice for anyone looking to improve their mobility.
Melissa BakerMelissa Baker
18:52 07 Jun 24
I saw Dr. Peyton Habenicht-Rieke for neck/back pain. She completed an extremely thorough history of my health, including past pains and current. She provided education on why I may be having this pain and went into depth on her plan to help me gain mobility and relief from her treatment. I was also provided suggestions and exercises on what I could do to relieve pain in between visits. I look forward to future sessions as I feel her knowledge and skills will provide an improved overall health for my body, versus something temporary.
Irene DiazIrene Diaz
19:46 04 May 24
Dr Peyton is awesome. She made me feel comfortable knowing that I have not been to a Chiropractor in years. My visits are helping me with my lower back & neck pain. Only 2 visits so far and I feel amazing. The information she provides me is so informative. I am so grateful to her and I will continue to go back. Body is feeling so much better.
Brian SneddenBrian Snedden
19:36 24 Apr 24
The owner Jack is a highly educated and passionate Dr. He puts in a lot of time and patience to try to develop a plan that will help rehabilitate his patients. I highly recommend giving this place a try if you're looking to feel better and develop better foundational solutions to your pain / ailments relating to his services offered.
Katy BoyackKaty Boyack
19:04 14 Mar 24
Dr. Jack’s always knows just what to do. I'm always relieved when I leave.
Matt MartelloMatt Martello
16:34 11 Mar 24
Dr. Jack is the man with the plan for pain!
carlos palmercarlos palmer
00:36 06 Mar 24
As always excellent treatment. Very attentive , professional and great results
Colin LaneColin Lane
01:03 06 Feb 24
Evan ReynoldsEvan Reynolds
15:07 03 Feb 24
Great place & people
Atul MistryAtul Mistry
16:20 10 Jan 24
Dr. Rieke has magic hand👍
Eunice YehEunice Yeh
16:55 08 Jan 24
Atul MistryAtul Mistry
22:21 03 Jan 24
Nazmus SakibNazmus Sakib
03:21 16 Dec 23
Terri RozaTerri Roza
20:10 07 Dec 23
Dr. Jack is an excellent practitioner and well schooled in the mechanics and physics of the body. One treatment and I feel much better.
Carmen MelendezCarmen Melendez
17:12 01 Nov 23
I had my first appointment with Dr. Peyton today and already know my care is in the right hands. I will be working with her on my chiropractic needs and fertility acupuncture. She is knowledgeable, kind and genuinely cares.
JP NachoJP Nacho
00:07 05 Oct 23
Ok. So the doctor knows his stuff, and willing to share it on a level that means something. Took care of the worst pain and numbness to my right leg I have ever had. The exercise routine he has given me, will change my muscle issues for the better and I believe, how I will age.So, now my left leg was acting. No injury. Hoping it would go away on its own. He treated it, tuned an exercise to address the issue for the future. Feeling better after one day! Getting older is rough. I'm glad I have Dr. Reicke to help me along!
Irisa CowoIrisa Cowo
14:34 22 Aug 23
Ann Marie EstradaAnn Marie Estrada
17:01 15 Aug 23
Dr. Jack is very professional, knowledgeable and is a phenomenal human being.His staff and office are very inviting.I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.When I leave, I’m leaving with exercise and feeling like a new person.Can’t wait for my next visit!
Eman EmadEman Emad
19:56 09 Aug 23
Best Chiropractor i’ve had in years
Angel LozanoAngel Lozano
18:03 29 Jul 23
Great service, walked in hurting and left feeling great. Jack always knows how to get you moving and feeling better awesome chiropractor.
Vinay PanchalVinay Panchal
21:52 22 Jun 23
Had a amazing experience at Cross-Up! Got to work with Dr. Rieke on my sciatic pain and was thrilled to see the improvement in my symptoms after just a couple visits! He is very thorough with his care and I leave learning much more than I went in with. Highly recommend this office!
Stoned VlogsStoned Vlogs
12:21 15 Jun 23
Hands down the best chiropractor I’ve ever been to!!! Dr Jack is very knowledgeable and always thinks outside the box. His adjustments are so much more than the average chiropractor. He knows what areas to target to help get maximum relief! I have improved so much in a few sessions and am doing so much better each day!
Deanna ThomasDeanna Thomas
12:18 17 May 23
Dr. Peyton is amazing. Very compassionate and knowledgeable. You owe it to yourself to make an appointment with her.
Kimberley DiehlKimberley Diehl
15:52 14 Feb 23
I just started seeing Dr Peyton Habenicht. Initially went in just for regular chiro/adjustments but she's providing so much more.She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.Highly recommend.
Kevin FielderKevin Fielder
15:22 07 Jan 23
Dr. Peyton ROCKS!!! She was able to figure out a lower back/hip pain quickly and she put a therapy plan together that showed immediate results!! Thank you very much! 10 out of 10!!
Melissa ReiffMelissa Reiff
22:13 01 Dec 22
Dr Rieke is so good at what he does. The ART (what I go for) is the best therapy I have had. His verbal explanation while using his technique makes me understand what is going on and how I can help myself on a regular basis.
Sue WickstromSue Wickstrom
16:59 17 Nov 22
I have very bad back pain and saw Dr Jack for the first time and he was able to start working right away and I go some immediate relief. I understand it is still a work in progress but it was so nice to find someone that could actually help me. I tried physical therapy, injections, nothing was working. Thanks so much.
JamesJames
16:35 05 Oct 22
Dr. Jack is fantastic. I’ve gone in sporadically for lower back pain and with his treatment and stretches, I’m always so much better when I leave. He takes his time, really listens, and is so knowledgeable. It’s great that he gives me stretches to do at home to keep my back from acting up.
Susan ColaoSusan Colao
16:50 23 Sep 22
Dr. Jack’s expertise has been very helpful fixing and promoting healing for my sciatica problem. I started seeing him in early September following an injury in August that was significantly painful and had caused restricted mobility for weeks. My former longtime PT left the state a few years ago and I went to Dr. Jack with a high recommendation from my husband.Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Shaun CarterShaun Carter
22:12 16 Sep 22
Dr. Jack has been helping me with my wrist and knows what he's doing. So refreshing after dealing with other doctors just sending my around for x-rays, 5 minute discussions and surgery with no guarantees.
Mike SylvanMike Sylvan
00:02 13 Sep 22
Dr. Jack & Dr. Peyton are the best in town. Dr. Jack takes him time, listens and helps get to the root of the issues. I came into the office for the first time thinking I would just get a quick adjustment, but it also included stretching, exercises & treatment! These doctors genuinely care about getting you better. I highly recommend this practice. A+++
Allen VaysbergAllen Vaysberg
02:28 24 Aug 22
I absolutely LOVE this center and Dr. Jack and Dr. Payton. Our whole family goes here. Let me just say that, while I have worked with wonderful chiropractors in the past, there isn't anyone that is as comprehensive as Dr. Jack and Dr. Payton are. One recent example, I came in for an adjustment and complained of feeling sleepy and not having the clearest head. Dr. Jack analyzed and had me do a few head movements to reset (something dealing with inner ear) and my head cleared up within 2 minutes. Other recent examples - I had headaches and Dr. Jack did a TMJ adjustment that made them go away. My son had a forearm injury, Dr. Jack stepped up with Occupational Therapy. My wife is raving about Dr. Payton for help with her issues. My shoulder was hurt and Dr. Jack fixed it, etc. etc. etc. They truly are the best place to go if you're in need of a chiropractor, acupuncture, physical therapy, or nutrition. Every time I get more and more impressed. If you're in Libertyville, Vernon Hills (like I am), Mundelein, or any of the surrounding area - you really should check them out! Thank you Dr. Jack and Dr. Payton!!!
Sue Wogan WoganSue Wogan Wogan
18:57 18 Aug 22
Dr. Rieke displayed a great depth of knowledge regarding my back issue. He gave me some exercises that appear to be working. Treatment is ongoing, but I'm optimistic He appears to be both competent and confidant.
Pat MarsekPat Marsek
18:05 24 Jun 22
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
alessandro rutiglianoalessandro rutigliano
20:49 13 Jun 22
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
Becky KotsinisBecky Kotsinis
14:24 19 Apr 22
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Ralph ColaoRalph Colao
01:58 26 Mar 22
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
Kirsten SKirsten S
16:51 02 Mar 22
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
Rhoda NybeckRhoda Nybeck
18:19 22 Feb 22
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Lois HarvanLois Harvan
03:14 19 Feb 22
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
Hannah ButlerHannah Butler
21:26 13 Feb 22
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
J ArnoldJ Arnold
05:45 07 Jan 22
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
Talia BCTalia BC
02:44 16 Oct 21
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Magdalena symondsMagdalena symonds
15:50 19 Aug 21
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Angela RutiglianoAngela Rutigliano
16:13 01 Aug 21
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Annie AzrielAnnie Azriel
20:46 09 Jul 21
Dr. Peyton and Dr. Jack are amazing! I would not go to or recommend anyone else!
Dave MarciniakDave Marciniak
04:00 15 Jun 21
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
Wendy KjeldbjergWendy Kjeldbjerg
20:29 30 Oct 24
Anthony ChristieAnthony Christie
01:31 26 Oct 24
Best Chiropractic office I have ever been to. Dr Jack goes well over and above to figure out your research and help you repair it.
Steve RojewskiSteve Rojewski
14:36 09 Oct 24
Jack is the very best at what he does. He’s informed, and knowledgeable, and made me feel like a brand new $100 bill during my visit. Thank you, Jack!
mia stompanatomia stompanato
12:51 09 Oct 24
I would strongly recommend Dr Peyton from Cross up Chiropractic. She offered a very comprehensive evaluation. She asked questions about my medical history to help her evaluate how to best support my needs. I wish I would have taken notes since I learned so much from her as she talked through symptoms and outcomes. I left with a number of action steps that I could implement to support and strengthen my neck and back. She is very knowledgeable. I'm so thankful that I found her practice.
Milena DeDobbelaereMilena DeDobbelaere
18:16 30 Aug 24
Great chiropractor who works in various areas including acupuncture.
Bree KaczynskiBree Kaczynski
21:21 14 Aug 24
Dr. Peyton is so great and accommodating! First of all, she has explored several ways to help with pain and discomfort. I also appreciate how she will educate you on techniques and anatomy before administering care. I always feel better after my adjustments when i leave there. Second, she has been incredibly accommodating of my needs as a new mom. I don’t have childcare yet, but she lets me bring my daughter to our sessions. She goes above and beyond by engaging with my baby. For example, today she finished feeding her and cleaned off a toy that was dropped on the floor because I couldn’t get off the table mid treatment. Amazing level of compassion and support that allows me to seek treatment without childcare.
Bryce NiebruggeBryce Niebrugge
00:01 29 Jul 24
The nicest most genuine people there are as well as professional! Let alone such amazing work they do! Dr. Jack has helped me multiple times with several different areas! He helped relieve my lower back pain in a few days, two weeks before I had a competition. His vast knowledge truly works wonders. I highly recommend this practice!
Alexy RosadoAlexy Rosado
02:25 28 Jul 24
Amazing and excellent service! Would recommend this service to anyone!
Nathan GoldbergNathan Goldberg
15:44 23 Jul 24
Dr. Jack is the best! Super knowledgeable and efficient. He has saved my back several times. So glad I found him!
Kristen FielderKristen Fielder
02:21 03 Jul 24
Amazing work! They know exactly what you need and how to handle any issues/injury without judgment. Kindness all around. I will always promote both Dr. Jack and Dr. Payton
E EE E
17:15 30 Jun 24
Dr. Jack Rieke improved my range of motion dramatically in one session. I had fallen down a step on a spike grated platform. The multiple punctures had mostly healed, but I could only bend my knee 90 degrees. Dr. Jack also treated my neck, upper back and ankle that were injured as well as improved the motion of knee to almost full range of motion. He spent more time than expected responding to each area of concern making a huge difference in my ability to move without pain! I highly recommend this practice for anyone looking to improve their mobility.
Melissa BakerMelissa Baker
18:52 07 Jun 24
I saw Dr. Peyton Habenicht-Rieke for neck/back pain. She completed an extremely thorough history of my health, including past pains and current. She provided education on why I may be having this pain and went into depth on her plan to help me gain mobility and relief from her treatment. I was also provided suggestions and exercises on what I could do to relieve pain in between visits. I look forward to future sessions as I feel her knowledge and skills will provide an improved overall health for my body, versus something temporary.
Irene DiazIrene Diaz
19:46 04 May 24
Dr Peyton is awesome. She made me feel comfortable knowing that I have not been to a Chiropractor in years. My visits are helping me with my lower back & neck pain. Only 2 visits so far and I feel amazing. The information she provides me is so informative. I am so grateful to her and I will continue to go back. Body is feeling so much better.
Brian SneddenBrian Snedden
19:36 24 Apr 24
The owner Jack is a highly educated and passionate Dr. He puts in a lot of time and patience to try to develop a plan that will help rehabilitate his patients. I highly recommend giving this place a try if you're looking to feel better and develop better foundational solutions to your pain / ailments relating to his services offered.
Katy BoyackKaty Boyack
19:04 14 Mar 24
Dr. Jack’s always knows just what to do. I'm always relieved when I leave.
Matt MartelloMatt Martello
16:34 11 Mar 24
Dr. Jack is the man with the plan for pain!
carlos palmercarlos palmer
00:36 06 Mar 24
As always excellent treatment. Very attentive , professional and great results
Colin LaneColin Lane
01:03 06 Feb 24
Evan ReynoldsEvan Reynolds
15:07 03 Feb 24
Great place & people
Atul MistryAtul Mistry
16:20 10 Jan 24
Dr. Rieke has magic hand👍
Eunice YehEunice Yeh
16:55 08 Jan 24
Atul MistryAtul Mistry
22:21 03 Jan 24
Nazmus SakibNazmus Sakib
03:21 16 Dec 23
Terri RozaTerri Roza
20:10 07 Dec 23
Dr. Jack is an excellent practitioner and well schooled in the mechanics and physics of the body. One treatment and I feel much better.
Carmen MelendezCarmen Melendez
17:12 01 Nov 23
I had my first appointment with Dr. Peyton today and already know my care is in the right hands. I will be working with her on my chiropractic needs and fertility acupuncture. She is knowledgeable, kind and genuinely cares.
JP NachoJP Nacho
00:07 05 Oct 23
Ok. So the doctor knows his stuff, and willing to share it on a level that means something. Took care of the worst pain and numbness to my right leg I have ever had. The exercise routine he has given me, will change my muscle issues for the better and I believe, how I will age.So, now my left leg was acting. No injury. Hoping it would go away on its own. He treated it, tuned an exercise to address the issue for the future. Feeling better after one day! Getting older is rough. I'm glad I have Dr. Reicke to help me along!
Irisa CowoIrisa Cowo
14:34 22 Aug 23
Ann Marie EstradaAnn Marie Estrada
17:01 15 Aug 23
Dr. Jack is very professional, knowledgeable and is a phenomenal human being.His staff and office are very inviting.I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.When I leave, I’m leaving with exercise and feeling like a new person.Can’t wait for my next visit!
Eman EmadEman Emad
19:56 09 Aug 23
Best Chiropractor i’ve had in years
Angel LozanoAngel Lozano
18:03 29 Jul 23
Great service, walked in hurting and left feeling great. Jack always knows how to get you moving and feeling better awesome chiropractor.
Vinay PanchalVinay Panchal
21:52 22 Jun 23
Had a amazing experience at Cross-Up! Got to work with Dr. Rieke on my sciatic pain and was thrilled to see the improvement in my symptoms after just a couple visits! He is very thorough with his care and I leave learning much more than I went in with. Highly recommend this office!
Stoned VlogsStoned Vlogs
12:21 15 Jun 23
Hands down the best chiropractor I’ve ever been to!!! Dr Jack is very knowledgeable and always thinks outside the box. His adjustments are so much more than the average chiropractor. He knows what areas to target to help get maximum relief! I have improved so much in a few sessions and am doing so much better each day!
Deanna ThomasDeanna Thomas
12:18 17 May 23
Dr. Peyton is amazing. Very compassionate and knowledgeable. You owe it to yourself to make an appointment with her.
Kimberley DiehlKimberley Diehl
15:52 14 Feb 23
I just started seeing Dr Peyton Habenicht. Initially went in just for regular chiro/adjustments but she's providing so much more.She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.Highly recommend.
Kevin FielderKevin Fielder
15:22 07 Jan 23
Dr. Peyton ROCKS!!! She was able to figure out a lower back/hip pain quickly and she put a therapy plan together that showed immediate results!! Thank you very much! 10 out of 10!!
Melissa ReiffMelissa Reiff
22:13 01 Dec 22
Dr Rieke is so good at what he does. The ART (what I go for) is the best therapy I have had. His verbal explanation while using his technique makes me understand what is going on and how I can help myself on a regular basis.
Sue WickstromSue Wickstrom
16:59 17 Nov 22
I have very bad back pain and saw Dr Jack for the first time and he was able to start working right away and I go some immediate relief. I understand it is still a work in progress but it was so nice to find someone that could actually help me. I tried physical therapy, injections, nothing was working. Thanks so much.
JamesJames
16:35 05 Oct 22
Dr. Jack is fantastic. I’ve gone in sporadically for lower back pain and with his treatment and stretches, I’m always so much better when I leave. He takes his time, really listens, and is so knowledgeable. It’s great that he gives me stretches to do at home to keep my back from acting up.
Susan ColaoSusan Colao
16:50 23 Sep 22
Dr. Jack’s expertise has been very helpful fixing and promoting healing for my sciatica problem. I started seeing him in early September following an injury in August that was significantly painful and had caused restricted mobility for weeks. My former longtime PT left the state a few years ago and I went to Dr. Jack with a high recommendation from my husband.Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Shaun CarterShaun Carter
22:12 16 Sep 22
Dr. Jack has been helping me with my wrist and knows what he's doing. So refreshing after dealing with other doctors just sending my around for x-rays, 5 minute discussions and surgery with no guarantees.
Mike SylvanMike Sylvan
00:02 13 Sep 22
Dr. Jack & Dr. Peyton are the best in town. Dr. Jack takes him time, listens and helps get to the root of the issues. I came into the office for the first time thinking I would just get a quick adjustment, but it also included stretching, exercises & treatment! These doctors genuinely care about getting you better. I highly recommend this practice. A+++
Allen VaysbergAllen Vaysberg
02:28 24 Aug 22
I absolutely LOVE this center and Dr. Jack and Dr. Payton. Our whole family goes here. Let me just say that, while I have worked with wonderful chiropractors in the past, there isn't anyone that is as comprehensive as Dr. Jack and Dr. Payton are. One recent example, I came in for an adjustment and complained of feeling sleepy and not having the clearest head. Dr. Jack analyzed and had me do a few head movements to reset (something dealing with inner ear) and my head cleared up within 2 minutes. Other recent examples - I had headaches and Dr. Jack did a TMJ adjustment that made them go away. My son had a forearm injury, Dr. Jack stepped up with Occupational Therapy. My wife is raving about Dr. Payton for help with her issues. My shoulder was hurt and Dr. Jack fixed it, etc. etc. etc. They truly are the best place to go if you're in need of a chiropractor, acupuncture, physical therapy, or nutrition. Every time I get more and more impressed. If you're in Libertyville, Vernon Hills (like I am), Mundelein, or any of the surrounding area - you really should check them out! Thank you Dr. Jack and Dr. Payton!!!
Sue Wogan WoganSue Wogan Wogan
18:57 18 Aug 22
Dr. Rieke displayed a great depth of knowledge regarding my back issue. He gave me some exercises that appear to be working. Treatment is ongoing, but I'm optimistic He appears to be both competent and confidant.
Pat MarsekPat Marsek
18:05 24 Jun 22
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
alessandro rutiglianoalessandro rutigliano
20:49 13 Jun 22
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
Becky KotsinisBecky Kotsinis
14:24 19 Apr 22
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Ralph ColaoRalph Colao
01:58 26 Mar 22
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
Kirsten SKirsten S
16:51 02 Mar 22
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
Rhoda NybeckRhoda Nybeck
18:19 22 Feb 22
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Lois HarvanLois Harvan
03:14 19 Feb 22
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
Hannah ButlerHannah Butler
21:26 13 Feb 22
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
J ArnoldJ Arnold
05:45 07 Jan 22
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
Talia BCTalia BC
02:44 16 Oct 21
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Magdalena symondsMagdalena symonds
15:50 19 Aug 21
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Angela RutiglianoAngela Rutigliano
16:13 01 Aug 21
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Annie AzrielAnnie Azriel
20:46 09 Jul 21
Dr. Peyton and Dr. Jack are amazing! I would not go to or recommend anyone else!
Dave MarciniakDave Marciniak
04:00 15 Jun 21
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
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Physical Therapy Vernon Hills – Frequently Asked Questions (FAQ)

What to Wear to Physical Therapy in Vernon Hills?

For physical therapy, it is best to wear loose-fitting sportswear, sneakers. You need to know what type of treatment you are having and choose your clothing based on that.

How Much does Physical Therapy cost in Vernon Hills?

The cost of physical therapy cost near me depends on the area of the procedure. Prices for some physical therapy services are shown in the table below.

Physical therapy Vernon Hills Price,$
Initial Examination & Treatment $125-240
Follow-Up Treatment $75-160
   

How Long does Physical Therapy Take in Vernon Hills?

A typical physical therapy program lasts six to eight weeks because this factors in the length of time for soft tissue to heal as well as the time to rebuild strong resilient tissue. But the physical therapist builds a treatment plan for you initially and it can be different for each patient.

What is the Difference Between Occupational Therapy and Physical Therapy?

Occupational therapy – focuses on the activities the patient does on a daily basis that are important to them.

Helping the patient cope with pain, motor skills improve, improve range of motion is physical therapy.

What to Expect During Physiotherapy Treatment?

During physiotherapy treatment, you can expect a personalized approach that begins with an initial assessment, where your therapist will review your medical history, discuss your goals, and evaluate your mobility, strength, and pain levels. Based on this assessment, a customized treatment plan will be created, which may include targeted exercises, manual therapy techniques, and possibly additional modalities like heat, cold, or electrical stimulation to aid in recovery.

Throughout your sessions, the therapist will guide you through exercises, track your progress, and adjust treatments as needed to maximize your results. You’ll also receive guidance on at-home exercises and lifestyle adjustments to support your recovery and prevent future issues.

Didn’t find your answer?

Our Physical Therapist can help you.

Additional Services We Offer

It is our goal to provide you with the highest quality of care and a successful experience. Our family taking care of yours!

Chiropractic Adjustments

Chiropractic Physicians are specialists in Neuro-Musculo-Skeletal health whose aim is to restore active communication between the brain and mechanical structures of the body. Adjustments are one of the many amazing tools we use to treat the body.

Diet & Nutrition

No fads or “special” pills. Learn how to use food as medicine! Whether you’re struggling with weight loss, metabolic syndrome, thyroid disease, or just feel crummy and don’t know why; we divise a plan to work with and teach you how to thrive in health.

Physical Therapy

Show some love to all those tight muscles and  knots. Stresses accumulate in our soft tissue and distribute tension throughout the body. Cross-Up Doctors recognize the important balance between strength and flexibility needed for stable, pain-free movement.

Sport Medicine

We trained with the same Chiros that treat the Blackhawks, Bulls, Sox, and Bears. Our experience isn’t limited to those sport – Soccer, Running, and Golf athletes are particularly common in our office. We have both a Male and Female Chiropractor to ensure care is comfortable and effective.

Chiropractor for Car Accident

Accidents happen, but don’t carry the pain with you for years to come. See a Chiropractor for effective treatment to restore function and alleviate pain. Our hands on approach will allow you to give direct and instant feedback during treatment, so that we can gauge progress and fight the problem at it’s source.

Massage Therapy

Give your body the care it deserves by releasing tension and easing tight muscles. Stress accumulates in soft tissues, causing discomfort and restricted movement. At Cross-Up, our massage therapists understand the importance of restoring balance for pain-free mobility and complete relaxation.

Covid-19 information

We care about the safety of our patients. And we are taking all the necessary measures for this covid.

Sterile Needlies

As per state law, we only use new and sterile needles for the procedure

Air Filtration

We clean each room with a UV light in additional to whole office ozone filtration 

Clean

Our treatment room is cleaned several times a day after each patient

Contact Us

We value trust and honesty at Cross-Up Chiropractic and strive to provide all of our patients with the best health care experience. Please feel free to ask us any questions, so that we may comfort your mind and accommodate your needs.

Monday - Friday: 7:30 a - 7:00 p. Saturday: 9:00 a - 2:00 p
1025 W Park Avenue Libertyville, IL 60048