Massage Therapy
Integrated Health Care
The practice of Chiropractic has grown substantially with respect to supporting research and expanding roles. Cross-Up Chiropractors embrace the duty of a Physician to evaluate and manage the various systems of the body including the musculo-skeletal, neurological, cardiovascular, lymphatic, digestive, & hormonal.
Cross-Up specializes in Physical Medicine and Nutrition. The human body operates as a finely tuned machine that requires many parts to work in sync. We understand the importance of looking at how structures link together to create swift and stable movement.
Chiropractic must be more than a joint therapy; at Cross-Up, we thoroughly examine the body region causing your pain and restriction, then we create a recovery plan that gets you better as quickly and effectively as possible.
At Cross-Up, we not offer MASSAGE THERAPY as part of our treatment options due to it’s incredible ability to physically and emotionally heal.
What is Massage Therapy?
Massage therapy involves using different techniques to manipulate the soft tissues of the body, like muscles, tendons, and ligaments. It’s usually done by trained professionals known as massage therapists, but people can also do it themselves or with less formal training.
There are lots of different ways to do massage, each with its own benefits and goals. Some focus on relaxation and reducing stress, while others target specific areas of tension or pain. Whether it’s with long, gentle strokes or deeper pressure, the aim is to promote healing, relieve discomfort, and improve overall well-being.
People use massage therapy for all sorts of reasons, from soothing sore muscles to managing chronic conditions. It’s often part of a holistic approach to health, alongside things like exercise, nutrition, and other therapies. So, whether you’re looking to unwind after a long day or address a specific issue, massage therapy offers a versatile and effective way to support your body and mind.
Meet Our Massage Therapist
Massage Therapist Michael Alilovich
Massage Therapy Specialist
My foray into massage therapy started around seven years prior to me actually taking classes to become certified. I played hockey most of my life and would always be a little sore after taking some hits or blocking shots. I researched ways to manage my injuries and discovered some self-massage techniques. Eventually, other players on my teams wanted me to work on them. It seemed like I had a natural knack for it as everybody was noticing improvements in their range of motion and recovery. You can image my surprise when I later learned in school what I did was not just placebo. The body responds great when we show it some appreciation.
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Conditions We Treat With Massage
MASSAGE THERAPY FOR FAMILY CARE AND MENTAL WELLNESS
Massage
Our Massage Therapy Methods
We use several techniques at Cross-up Chiro, depending on our patient’s needs. One or more techniques may be used to provide the best results for you.
Therapeutic Massage
Therapeutic massage is a broad term that refers to any massage technique or modality aimed at promoting healing, relieving pain, and improving overall well-being. Therapeutic massage is more targeted and often addresses specific health concerns or conditions. At Cross-Up, this type of massage is often utilized when the therapist coordinates with one of our physicians.
Relaxation Massage
Relaxation massage is a gentle and soothing form of massage therapy primarily aimed at inducing relaxation and reducing stress. During a relaxation massage session, the massage therapist typically uses long, smooth strokes and gentle, circular movements to manipulate the muscles and tissues of the body. The pressure applied is usually light to moderate, and the pace is slow and rhythmic. The goal of relaxation massage is to promote a sense of deep relaxation and well-being.
Swedish Massage
This is the most common type of massage geared toward improving circulation, facilitating lymphatic drainage, decreasing stress, and lowering blood pressure. It emphasizes five main features of massage including Effleurage (long, gliding strokes), Petrissage (kneading, squeezing, and lifting motions), Friction (pressure across the grain of the muscles) Tapotement (percussion, includes rhythmic tapping, chopping, and cupping movements) Vibration (gentle shaking or trembling motions).
Deep Tissue Massage & Trigger Point Therapy
Deep tissue massage can be beneficial for a variety of conditions, including chronic pain, muscle tension, injury rehabilitation, and postural imbalances. Deep tissue massage can cause soreness and discomfort in very tense or sensitive areas of the body. As such, it is important to communicate with your massage therapist to ensure that nothing is overbearing. It is not uncommon to be sore for a couple days after deep tissue massage.
Trigger point therapy focuses on parts of the body where muscle knots are causing pain or discomfort. If left untreated, they can lead to multiple issues, including but not limited to, chronic pain, musculoskeletal dysfunction, and even tension headaches. Tigger point therapy has the therapist apply light, sustained pressure on the knot over a period of time that can last up to two minutes. The amount of time will vary depending on the size of the knot, and can take multiple attempts to fully fix.
“Our focus is on finding and fixing the underlying problem – not just masking it.”
Massage – Frequently Asked Questions (FAQ)
How does Massage therapy work?
Massage therapists manipulate body tissues in a way that leads to increased circulation, increased lymph drainage, lower stress levels, increased tissue health, and many other effects that improve the body’s ability to function. It isn’t uncommon to be sore for a few days after a massage. Even more so if the muscles worked are extremely tight or sensitive. Certain types of massage therapy can even be used in injury prevention. While it cannot prevent all injuries, it is far more difficult to injure oneself with healthy tissues.
How much does a Massage visit cost?
The cost of massage depends on the extent of care and time of services. Prices for some services are shown in the table below.
| Massage Therapy | Price,$ |
|---|---|
| 1 Hour Massage – 50 minutes hands on work | 75 |
| 1 and a half hour Massage – 70 minute hands on work | 110 |
When to see a Massage Therapist?
You can see a massage therapist for just about anything. There are very few instances when you shouldn’t see including the first four hours of taking medicine as the improved blood circulation will cause the medicine to pass through the body faster than intended resulting in the medicine being less effective than it normally would be. You also shouldn’t seek massage therapy if you have low blood pressure as massage therapy lowers blood pressure levels which can be dangerous in some cases. Massage therapy can is a very beneficial means of healing that is safe for just about everybody. If you have sciatica pain, there is a chance massage therapy can be beneficial as one of the major causes for sciatic pain involves a muscle that massage therapists can work. If this muscle isn’t the cause, massage therapy may not help. Massage is safe for toddlers and the elderly in shorter sessions. It’s even safe for pregnant women despite the many misconceptions. Some people even see massage therapists because massage helps them sleep better.
At Cross-Up Chiropractic, we are particularly excited to offer many holistic measures for optimizing your health.
Does insurance cover massage?
In specific insurance plans it is covered. Most often this type of service is considered maintenance care and would fall in the uncovered category. Contact your health insurance provider to learn more about your plan. Fortunately we provide these services at an affordable rate that is often more cost effective than insurance deductibles.
How often can I see a Massage Therapist?
It is ideal to see a massage therapist every two through four weeks. Less than two weeks is rarely beneficial for recovery.
What do I wear to a Massage appointment?
What you wear for a massage visit depends on your personal comfort level and the type of massage you’re receiving. Here are some general guidelines:
Comfortable Clothing: Many massage therapists recommend wearing loose, comfortable clothing to your appointment. This makes it easier to undress and dress again after the massage. You might wear items like yoga pants, sweatpants, or athletic shorts, along with a T-shirt or tank top.
Sheets and gowns provided for privacy. Some people prefer to wear underwear during their massage for modesty or comfort reasons. However, if you’re comfortable, you can choose to undress completely. Rest assured, professional massage therapists are trained to drape you with a sheet or towel to ensure your privacy and comfort at all times.
Remove Jewelry and Accessories: It’s a good idea to remove any jewelry, watches, or accessories before your massage session. This allows the massage therapist to work more effectively without any interference or risk of damage to your belongings.
Ultimately, the most important thing is to wear whatever makes you feel comfortable and relaxed during your massage. Your massage therapist will ensure your privacy and dignity are respected throughout the session, regardless of what you choose to wear.
Additional services we offer
It is our goal to provide you with the highest quality of care and a successful experience. Our family taking care of yours!
Traditional Chinese Medicine Technique ulilized for common conditions including anxiety, infertility, pain, abdominal discomfort, and various systemic disorders. Patients leave these sessions feeling relaxed yet revitalized. You’ll be shocked by how good you feel.
No fads or “special” pills. Learn how to use food as medicine! Whether you’re struggling with weight loss, metabolic syndrome, thyroid disease, or just feel crummy and don’t know why; we divise a plan to work with and teach you how to thrive in health.
Show some love to all those tight muscles and knots. Stresses accumulate in our soft tissue and distribute tension throughout the body. Cross-Up doctors recognize the important balance between strength and flexibility needed for stable, pain-free movement.
We trained with the same Chiros that treat the Blackhawks, Bulls, Sox, and Bears. Our experience isn’t limited to those sport – Soccer, Running, and Golf athletes are particularly common in our office. We have both a Male and Female Chiropractor to ensure care is comfortable and effective.
Accidents happen, but don’t carry the pain with you for years to come. See a Chiropractor for effective treatment to restore function and alleviate pain. Our hands on approach will allow you to give direct and instant feedback during treatment, so that we can gauge progress and fight the problem at it’s source.
What is Massage Therapy?
Massage therapy Chicago is all about working on the body’s soft tissues, like muscles and tendons, to help them feel better. For maximum results this must be done by trained professionals, but it’s also something people can try on their own or with a bit of learning.
There are many ways to give the best massage in Chicago, each with its own purpose and advantages. Some are meant to help you relax and lower stress, while others aim to ease tight spots or pain. Whether it’s through slow, soft moves or more forceful ones, the goal is to help heal, ease pain, and make you feel better overall.
People turn to massage Chicago IL for various reasons, such as calming down aching muscles or dealing with long-term health issues. It often goes hand in hand with other healthy habits like working out, eating well, and trying different treatments, both traditional and non-traditional. Massage therapy is a great way to make you relaxed while also dealing with a wide range of health issues.
The Benefits of Massage Therapy
Here are the main benefits:
- Lowering Stress. It’s well known that massage therapists Chicago can make stress go down. Working on muscles and tissues makes you feel relaxed, brings down stress hormones, and gives you a peaceful feeling.
- Easing Pain. Massage helps with both sudden and lasting pain by making blood flow better, loosening up muscles, and cutting down swelling. It’s a common way to help with issues like back pain, headaches, and joint pain.
- Relaxing Muscles. By pressing and stretching muscles, massage in Chicago makes them loosen up and become more flexible.
- Boosting Blood Flow. Massage helps blood and fluid move better around the body, bringing more oxygen and nutrients to cells and organs.
- Enhancing Immunity. Getting massage Chicago regularly can make the immune system stronger by making white blood cells more active and improving how the lymph system works. This helps the body fight off sickness better.
- Sleeping Better. Many people find they sleep more soundly after getting a massage. The relaxation from the massage can lead to deeper sleep and less trouble sleeping.
- Improved Mood. Massage therapist in Chicago can trigger the release of feel-good chemicals in the brain, like endorphins and serotonin. This can help lower anxiety and sadness by making you feel more relaxed and happy.
- More Energy. By easing muscle tension and promoting relaxation, massage can make you feel more energized and less tired. This can help you do more and feel more alive.
- Awareness of Mind and Body. Massage helps focus on how the body feels and promotes a relaxed state. This can lead to a stronger link between the mind and body.
All in all, massage therapy in Chicago takes care of both physical and mental health, offering numerous advantages to everyone who wishes to try it.
Final Thoughts
At Cross-Up Chiro, our success comes from believing that the body can naturally heal itself with the right approach. Our confidence in helping you feel whole again is thanks to our deep knowledge of chiropractic care and our best massage therapist in Chicago, who has dedicated many years to mastering how to work with the body.
Locations Where We Serve Massage Therapy
Massage Therapist Libertyville
Massage Therapist Grayslake
Massage Therapist Lake Zurich
Massage Therapist Vernon Hills
Massage Therapist Mundelein
Massage Therapist Gurnee
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