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Chiropractic for Neck Pain

Neck pain is a common discomfort that affects many people. It can feel like a sharp pain if you move your neck in a certain way or a constant ache that doesn’t seem to go away. Sometimes, it might even cause headaches or make your arms feel weird. Chiropractic for neck pain can help by adjusting your spine, and chiropractors can give advice on how to sit, stand, and sleep better. This can make your neck feel a lot better and help you get back to your normal activities.

What Causes Neck Pain?

Neck pain can be caused by a variety of factors. Seeing a chiropractor for neck pain can help address these issues. Here’s a list of common causes:

  • Poor Posture. Spending too much time hunched over your phone or computer can strain your neck muscles.
  • Injury. Accidents like whiplash from a car crash can cause severe neck pain.
  • Stress. Tension and stress can lead to a stiff neck, making movements painful. Chiropractor stiff neck can address this issue effectively. 
  • Overuse. Repeating the same motion over and over can irritate neck muscles.
  • Sleeping Wrong. A bad pillow or sleeping position can leave you with a sore neck in the morning.

A neck pain chiropractor can offer treatments to relieve these pains, improving your neck’s flexibility and strength.

Is Chiropractic Safe for Neck Pain?

Chiropractic for neck pain is generally considered safe. When you visit a stiff neck chiropractor, they use specialized techniques to adjust your spine and relieve tension in your muscles. This can not only reduce pain but also improve mobility and flexibility. A chiropractor for neck and shoulder pain focuses on the connection between your spine and its impact on neck discomfort, offering a holistic approach to treatment. 

While any medical treatment has potential risks, a licensed and experienced chiropractor and neck pain specialist knows how to minimize these risks, making chiropractic a preferred choice for many people seeking relief from neck pain without relying on medication or invasive procedures. It’s important, however, to discuss your specific condition and health history with the chiropractor for neck pain to ensure the best and safest treatment plan for you.

Chiropractor for neck pain near me

Chiropractic Treatments for Neck Pain

Chiropractic treatment for neck pain offers a natural and non-invasive option for those suffering from discomfort. Here’s how chiropractors can help:

  1. Spinal Adjustments. These are gentle manipulations of the spine, aimed at aligning your vertebrae properly, which can reduce pain and improve function.
  2. Massage Therapy. Helps to relax tight muscles around the neck and shoulders, easing tension and pain.
  3. Stretching Exercises. Chiropractors often recommend specific stretches that can be done at home to help maintain neck mobility and reduce stiffness.
  4. Posture Advice. Proper posture is crucial for neck health. Chiropractors provide tips on how to sit, stand, and sleep to avoid future neck pain.
  5. Lifestyle Recommendations. Suggestions on ergonomic setups at work or home can also be part of chiropractic care for neck pain, helping to prevent recurrence.

By addressing the root cause of neck pain, chiropractic treatments aim to provide lasting relief and improved quality of life.

What are the Benefits of Chiropractic Neck Adjustments?

Chiropractor for neck pain adjustments offer several benefits, especially if you’re experiencing discomfort. However, it’s normal to feel a bit of soreness initially, as your body adjusts to the changes. Here’s what you can expect:

  • Relief from Pain. Helps decrease discomfort from neck pain, stiffness, or injuries.
  • Improved Mobility. Increases your neck’s range of motion, making it easier to turn your head.
  • Reduced Tension. Alleviates muscle tension around the neck and shoulders.
  • Better Posture. Corrects misalignments that contribute to poor posture and related issues.
  • Enhanced Well-being. Overall, adjustments can lead to improved physical and mental health by reducing pain and stiffness.

If your neck hurts after chiropractic adjustment, it’s typically a temporary reaction as your body adapts to its improved alignment. This discomfort usually fades as your neck begins to heal and adjust to its new, healthier position.

Other Techniques Besides Chiropractic Neck Adjustments

When your neck is sore after chiropractor visit, it’s a sign your body is adjusting. But there are other techniques to ease neck discomfort too. Here are a few:

  1. Physical Therapy. Uses exercises and stretches to strengthen neck muscles and improve flexibility.
  2. Massage Therapy. Helps relax tight muscles, increasing blood flow and easing pain.
  3. Acupuncture. Tiny needles stimulate specific points on the body to relieve pain and tension.
  4. Heat or Cold Therapy. Applying heat can relax muscles, while cold packs reduce inflammation and numb pain.
  5. Ergonomic Adjustments. Changing your workspace or sleeping position can prevent strain and support healing.

These methods can complement chiropractic care or offer alternative relief if your neck remains sore after chiropractic treatment. They aim to reduce pain, enhance healing, and improve neck function in a gentle, non-invasive way.

Neck pain chiropractor near me

Neck Pain Treatment at Cross-Up Chiropractic

At Cross-Up Chiropractic, we understand that a sore neck after chiropractor visit can be part of the healing process. Our chiropractic clinic stands out for its comprehensive approach to treatment and all the benefits:

  1. Personalized Care. Our treatments address your specific needs, ensuring you get the right approach for your neck.
  2. Expert Team. Skilled professionals who are experienced in dealing with a variety of conditions, including chiropractic for carpal tunnel syndrome.
  3. Holistic Approach. Beyond just neck adjustments, we offer advice on posture, ergonomics, and lifestyle changes to support overall well-being.
  4. Advanced Techniques. Utilizing the latest chiropractic methods and equipment to provide the most effective relief.
  5. Supportive Environment. A welcoming clinic that focuses on patient comfort and satisfaction throughout the treatment.

Choosing Cross-Up Chiropractic means choosing a clinic that prioritizes your health and recovery.

  • Dr. Jack Rieke

    Dr. Rieke is always looking to build on the tools and resources he can use to provide the best care in Chiropractic and Physical Medicine. Prior to becoming a Chiropractor, he studied Movement Sciences in Kinesiology at the University of Illinois Chicago. He enjoys reading, writing, playing golf, exericse, and heart-brain coherence.

Chiropractor – Reviews

Katy BoyackKaty Boyack
19:04 14 Mar 24
Dr. Jack’s expertise combined with his manual therapy skills and kindness make for the best chiro experience. His treatment is invaluable!!
Matt MartelloMatt Martello
16:34 11 Mar 24
Dr. Jack is the man with the plan for pain!
carlos palmercarlos palmer
00:36 06 Mar 24
As always excellent treatment. Very attentive , professional and great results
Colin LaneColin Lane
01:03 06 Feb 24
Evan ReynoldsEvan Reynolds
15:07 03 Feb 24
Great place & people
Atul MistryAtul Mistry
16:20 10 Jan 24
Dr. Rieke has magic hand👍
Eunice YehEunice Yeh
16:55 08 Jan 24
Atul MistryAtul Mistry
22:21 03 Jan 24
Nazmus SakibNazmus Sakib
03:21 16 Dec 23
Terri RozaTerri Roza
20:10 07 Dec 23
Dr. Jack is an excellent practitioner and well schooled in the mechanics and physics of the body. One treatment and I feel much better.
Carmen MelendezCarmen Melendez
17:12 01 Nov 23
I had my first appointment with Dr. Peyton today and already know my care is in the right hands. I will be working with her on my chiropractic needs and fertility acupuncture. She is knowledgeable, kind and genuinely cares.
JP NachoJP Nacho
00:07 05 Oct 23
Ok. So the doctor knows his stuff, and willing to share it on a level that means something. Took care of the worst pain and numbness to my right leg I have ever had. The exercise routine he has given me, will change my muscle issues for the better and I believe, how I will age.
Irisa CowoIrisa Cowo
14:34 22 Aug 23
Ann Marie EstradaAnn Marie Estrada
17:01 15 Aug 23
Dr. Jack is very professional, knowledgeable and is a phenomenal human being.His staff and office are very inviting.I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.When I leave, I’m leaving with exercise and feeling like a new person.Can’t wait for my next visit!
Eman EmadEman Emad
19:56 09 Aug 23
Best Chiropractor i’ve had in years
Angel LozanoAngel Lozano
18:03 29 Jul 23
Great service, walked in hurting and left feeling great. Jack always knows how to get you moving and feeling better awesome chiropractor.
Vinay PanchalVinay Panchal
21:52 22 Jun 23
Had a amazing experience at Cross-Up! Got to work with Dr. Rieke on my sciatic pain and was thrilled to see the improvement in my symptoms after just a couple visits! He is very thorough with his care and I leave learning much more than I went in with. Highly recommend this office!
Stoned VlogsStoned Vlogs
12:21 15 Jun 23
Hands down the best chiropractor I’ve ever been to!!! Dr Jack is very knowledgeable and always thinks outside the box. His adjustments are so much more than the average chiropractor. He knows what areas to target to help get maximum relief! I have improved so much in a few sessions and am doing so much better each day!
Deanna ThomasDeanna Thomas
12:18 17 May 23
Dr. Peyton is amazing. Very compassionate and knowledgeable. You owe it to yourself to make an appointment with her.
Kimberley DiehlKimberley Diehl
15:52 14 Feb 23
I just started seeing Dr Peyton Habenicht. Initially went in just for regular chiro/adjustments but she's providing so much more.She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.Highly recommend.
Kevin FielderKevin Fielder
15:22 07 Jan 23
Dr. Peyton ROCKS!!! She was able to figure out a lower back/hip pain quickly and she put a therapy plan together that showed immediate results!! Thank you very much! 10 out of 10!!
Melissa ReiffMelissa Reiff
22:13 01 Dec 22
Dr Rieke is so good at what he does. The ART (what I go for) is the best therapy I have had. His verbal explanation while using his technique makes me understand what is going on and how I can help myself on a regular basis.
Sue WickstromSue Wickstrom
16:59 17 Nov 22
I have very bad back pain and saw Dr Jack for the first time and he was able to start working right away and I go some immediate relief. I understand it is still a work in progress but it was so nice to find someone that could actually help me. I tried physical therapy, injections, nothing was working. Thanks so much.
JamesJames
16:35 05 Oct 22
Dr. Jack is fantastic. I’ve gone in sporadically for lower back pain and with his treatment and stretches, I’m always so much better when I leave. He takes his time, really listens, and is so knowledgeable. It’s great that he gives me stretches to do at home to keep my back from acting up.
Susan ColaoSusan Colao
16:50 23 Sep 22
Dr. Jack’s expertise has been very helpful fixing and promoting healing for my sciatica problem. I started seeing him in early September following an injury in August that was significantly painful and had caused restricted mobility for weeks. My former longtime PT left the state a few years ago and I went to Dr. Jack with a high recommendation from my husband.Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Shaun CarterShaun Carter
22:12 16 Sep 22
Dr. Jack has been helping me with my wrist and knows what he's doing. So refreshing after dealing with other doctors just sending my around for x-rays, 5 minute discussions and surgery with no guarantees.
Mike SylvanMike Sylvan
00:02 13 Sep 22
Dr. Jack & Dr. Peyton are the best in town. Dr. Jack takes him time, listens and helps get to the root of the issues. I came into the office for the first time thinking I would just get a quick adjustment, but it also included stretching, exercises & treatment! These doctors genuinely care about getting you better. I highly recommend this practice. A+++
Allen VaysbergAllen Vaysberg
02:28 24 Aug 22
I absolutely LOVE this center and Dr. Jack and Dr. Payton. Our whole family goes here. Let me just say that, while I have worked with wonderful chiropractors in the past, there isn't anyone that is as comprehensive as Dr. Jack and Dr. Payton are. One recent example, I came in for an adjustment and complained of feeling sleepy and not having the clearest head. Dr. Jack analyzed and had me do a few head movements to reset (something dealing with inner ear) and my head cleared up within 2 minutes. Other recent examples - I had headaches and Dr. Jack did a TMJ adjustment that made them go away. My son had a forearm injury, Dr. Jack stepped up with Occupational Therapy. My wife is raving about Dr. Payton for help with her issues. My shoulder was hurt and Dr. Jack fixed it, etc. etc. etc. They truly are the best place to go if you're in need of a chiropractor, acupuncture, physical therapy, or nutrition. Every time I get more and more impressed. If you're in Libertyville, Vernon Hills (like I am), Mundelein, or any of the surrounding area - you really should check them out! Thank you Dr. Jack and Dr. Payton!!!
Sue Wogan WoganSue Wogan Wogan
18:57 18 Aug 22
Dr. Rieke displayed a great depth of knowledge regarding my back issue. He gave me some exercises that appear to be working. Treatment is ongoing, but I'm optimistic He appears to be both competent and confidant.
Pat MarsekPat Marsek
18:05 24 Jun 22
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
alessandro rutiglianoalessandro rutigliano
20:49 13 Jun 22
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
Becky KotsinisBecky Kotsinis
14:24 19 Apr 22
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Ralph ColaoRalph Colao
01:58 26 Mar 22
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
Kirsten SKirsten S
16:51 02 Mar 22
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
Rhoda NybeckRhoda Nybeck
18:19 22 Feb 22
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Lois HarvanLois Harvan
03:14 19 Feb 22
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
Hannah ButlerHannah Butler
21:26 13 Feb 22
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
J ArnoldJ Arnold
05:45 07 Jan 22
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
Talia BCTalia BC
02:44 16 Oct 21
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Magdalena symondsMagdalena symonds
15:50 19 Aug 21
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Angela RutiglianoAngela Rutigliano
16:13 01 Aug 21
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Annie AzrielAnnie Azriel
20:46 09 Jul 21
Dr. Peyton and Dr. Jack are amazing! I would not go to or recommend anyone else!
Dave MarciniakDave Marciniak
04:00 15 Jun 21
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
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Why People Choose our Chiropractors?

Because it’s not about us, it’s about you. We are always looking for your feedback during care because success requires teamwork. You do all the healing, we just have some cool tools and gifted hands to speed it up!

Acupuncture Grayslake Trusted & Honest Doctors

Trusted & Honest Chiropractors

Our team of doctors are highly-qualified and specialize in different areas of holistic care that will answer all your needs. 
Acupuncture Libertyville  Innovative Treatments

Innovative Chiropractic Treatments

We offer the best quality of care with an array of beneficial services and techniques. You will love this style of Chiropractic.
Acupuncture Libertyville Personalized Care

Personalized Care

We always make time for you. We describe it as an experience because its not just care; this is time for you to learn, practice, test, feel, and grow. 

“Our focus is on finding and fixing the underlying problem – not just masking it.”

Neck Pain Chiropractor – Frequently Asked Questions (FAQ)

When to see a chiropractor for neck pain?

You should consider seeing a chiropractor for neck pain if:

  • You experience persistent or recurring neck pain.
  • Your neck pain is accompanied by stiffness, numbness, tingling, or weakness in the arms or hands.
  • Neck pain limits your range of motion or interferes with daily activities.
  • Previous treatments for neck pain have been ineffective or provided only temporary relief.

How many chiropractic sessions do I need for neck pain?

The number of chiropractic sessions needed for neck pain varies depending on factors such as the severity of the pain, underlying causes, and individual response to treatment. Typically, a chiropractor will assess your condition and recommend a personalized treatment plan, which may include several sessions spread over weeks or months.

Is chiropractic treatment considered safe for managing neck pain?

Chiropractic treatment for neck pain is generally safe when administered by a qualified and licensed chiropractor. However, as with any medical intervention, there are risks and potential contraindications to consider.

What does a chiropractor do for neck pain?

Chiropractors use spinal adjustments, soft tissue therapy, posture correction, exercises, and lifestyle advice to alleviate neck pain, improve mobility, and prevent future issues.

Didn’t find your answer?

Our Chiropractor can help you.

Conditions We Treat With Chiropractic

CHIROPRACTORS FOR FAMILY CARE AND SPORTS MEDICINE

Chiropractic + Rehab

Adhesive capsulitis
Arthritis
Bulging disc
Back Pain
Carpal tunnel syndrome
Core stability
Degenerative disc disease
Degenerative joint disease
Difficulty walking
Disc herniation
Disc injuries
Failed back surgery
Frozen shoulder
Golfer’s/tennis elbow
Headaches
Hip pain
Iliotibial band (IT) syndrome
Impingement syndromes
Jaw pain
Joint pain
Knee pain
Lateral/medial epicondylitis
Lower back pain
Muscle spasms
Neck pain
Nerve Entrapment (Numbness/Tingling)
Overuse injuries
Pinched nerves
Piriformis syndrome
Plantar fasciitis
Post-surgical back pain
Pregnancy-related back pain
Radiculopathy
Rotator cuff syndrome
Sacroiliitis
Sciatica
Shoulder pain
Shin splints
Soft tissue adhesions
Spinal stenosis
Sprains and strains
Tendinitis
TMJ disorder
Torticollis

Additional Services We Offer

It is our goal to provide you with the highest quality of care and a successful experience. Our family taking care of yours!

Acupuncture

Traditional Chinese Medicine Technique ulilized for common conditions including anxiety, infertility, pain, abdominal discomfort, and various systemic disorders. Patients leave these sessions feeling relaxed yet revitalized. You’ll be shocked by how good you feel.

Diet & Nutrition

No fads or “special” pills. Learn how to use food as medicine! Whether you’re struggling with weight loss, metabolic syndrome, thyroid disease, or just feel crummy and don’t know why; we divise a plan to work with and teach you how to thrive in health.

Physical Therapy

Show some love to all those tight muscles and knots. Stresses accumulate in our soft tissue and distribute tension throughout the body. Cross-Up doctors recognize the important balance between strength and flexibility needed for stable, pain-free movement.

Sports Medicine

We trained with the same Chiros that treat the Blackhawks, Bulls, Sox, and Bears. Our experience isn’t limited to those sport – Soccer, Running, and Golf athletes are particularly common in our office. We have both a Male and Female Chiropractor to ensure care is comfortable and effective.

Car Accident Chiropractor

Accidents happen, but don’t carry the pain with you for years to come. See a Chiropractor for effective treatment to restore function and alleviate pain. Our hands on approach will allow you to give direct and instant feedback during treatment, so that we can gauge progress and fight the problem at it’s source.

Contact Us

We value trust and honesty at Cross-Up Chiropractic and strive to provide all of our patients with the best health care experience. Please feel free to ask us any questions, so that we may comfort your mind and accommodate your needs.

Monday - Friday: 7:30 a - 7:00 p. Saturday: 9:00 a - 2:00 p
1025 W Park Avenue Libertyville, IL 60048