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Chiropractor for Piriformis Syndrome

If you’re dealing with piriformis syndrome, a chiropractor can provide effective relief through special treatments. Chiropractic care for piriformis syndrome focuses on reducing muscle tension, improving alignment, and easing nerve compression to help healing and pain relief.

What is Piriformis Syndrome

Piriformis syndrome is a condition where the piriformis muscle, located in the buttock region, spasms and causes pain. This muscle can irritate the nearby sciatic nerve, leading to pain, numbness, and tingling along the back of the leg and into the foot. Piriformis syndrome is diagnosed through clinical evaluation and treated with physical therapy, stretching exercises, and sometimes medication or injections to reduce inflammation. Proper diagnosis and treatment of piriformis syndrome are very important to prevent worsening the condition. Proper treatment will also guarantee better quality of life. 

Additionally, regular chiropractic care sessions, which may include specific massages and exercises, can help maintain muscle flexibility and reduce the chances of future spasms, providing a long-term relief and better quality of life. Finding a licensed and certified chiropractic practitioner is very important on this step as it ensures not just effectiveness of treatment but also its safety. 

What are the Symptoms of Piriformis Syndrome?

Here are the common piriformis syndrome symptoms:

  • Buttock Pain. A deep ache in the buttocks, often on one side.
  • Radiating Sciatic Pain. Pain that goes from the buttock to back of the leg.
  • Numbness and Tingling. Sensations of numbness or tingling along the sciatic nerve pathway.
  • Increased Pain with Sitting. Pain that worsens after sitting for long periods.
  • Difficulty Sitting. Discomfort and pain when trying to sit.
  • Limited Range of Motion. Reduced hip flexibility and difficulty moving the leg.

These symptoms can significantly impact daily activities, making it important to seek appropriate treatment and management.

Sciatica pain chiropractor

Causes of Piriformis Syndrome

Here are some common causes:

  • Muscle Spasms. Spasms in the piriformis muscle can directly irritate the sciatic nerve.
  • Inflammation. Inflammation of the piriformis muscle may appear due to injury or overuse.
  • Prolonged Sitting. Extended periods of sitting may be one of the causes, especially in case of sitting on hard and uneven surfaces. .
  • Overuse Injury. Repetitive activities like running, cycling, or other exercises.
  • Direct Trauma. Injury to the buttock area from a fall or impact.
  • Anatomical Variations. Differences in the sciatic nerve’s path or piriformis muscle structure.
  • Poor Posture. Incorrect posture that places stress on the lower back and buttocks.

Understanding what causes piriformis syndrome can help in its prevention and treatment.

How Chiropractic Can Help Piriformis Syndrome

Treatment for piriformis syndrome is important as it helps ease pain, improve mobility, and prevent complications. Chiropractic treatment is effective because it focuses on addressing the cause of the problem, which is often related to muscle tightness and nerve compression. By providing specialized care, chiropractors can reduce inflammation and ease pressure on the sciatic nerve, providing noticeable pain relief and improved function.

Piriformis syndrome chiropractic treatment techniques are designed to restore proper muscle function and alignment. Regular piriformis syndrome and chiropractic care can also help prevent the recurrence of symptoms, making it an important component of a piriformis syndrome treatment plan. 

Chiropractic Adjustments

Chiropractic adjustments are a central component in the treatment of piriformis syndrome. These adjustments focus on realigning the spine and pelvis to reduce pressure on the piriformis muscle and sciatic nerve. By improving spinal alignment, chiropractic care can ease pain and improve mobility. Regular adjustments can help prevent muscle tightness and nerve compression, which are common piriformis syndrome treatments. Chiropractic care is a non-invasive and drug-free treatment, making it an effective and safe option for managing and treating piriformis syndrome.

Massage Therapy

Massage therapy is an effective treatment for managing piriformis syndrome. A piriformis syndrome chiropractor adds massage therapy to ease muscle tension and reduce inflammation in the piriformis muscle. By applying targeted pressure and using stretching techniques, massage therapy helps to release tight muscles, improve blood flow, and ease pain associated with piriformis syndrome. Regular massage sessions can improve flexibility and promote faster recovery, making it an important component of a treatment plan.

Physical Therapy Exercises

Physical therapy exercises are an important part of piriformis syndrome therapies. Common piriformis syndrome physical therapy exercises include:

  • Piriformis Stretch. Lie on your back, cross one leg over the other, and gently pull the knee towards the opposite shoulder.
  • Hip Rotations. These exercises help improve flexibility and reduce muscle tightness by rotating the hip inward and outward.
  • Strengthening Exercises. Building strength in the gluteal and hip muscles can help support the piriformis and prevent spasms.

Adding these exercises into your routine can improve mobility, decrease pain, and support recovery from piriformis syndrome.

Chiropractor for sciatica pain

Preventing Piriformis Syndrome

Regular stretching and strengthening exercises for the hips and glutes can help maintain muscle balance and flexibility. Warm up properly before engaging in physical activities to prepare your muscles and reduce the risk of injury.

Maintaining good posture and ergonomics, especially when sitting for long periods, can prevent undue stress on the piriformis muscle. Gradually increase the intensity and duration of your activities to avoid overuse injuries. Add cross-training to balance muscle use and reduce repetitive strain. Staying active and avoiding prolonged periods of inactivity also help keep muscles flexible and strong. 

Piriformis Syndrome Treatment at Cross-Up Chiropractic

Choosing Cross-Up Chiropractic for treating piriformis syndrome is a wise decision. Our chiropractic clinic provides care to individual needs, giving the best piriformis syndrome treatment. Our experienced chiropractor for piriformis syndrome uses a holistic way to address the causes of piriformis syndrome, focusing on reducing pain and improving mobility.

At Cross-Up Chiropractic, the treatment plan may include a combination of spinal adjustments, soft tissue therapy, and exercises to ease muscle tension and inflammation. This ensures long-term relief and helps prevent recurrence, making it an effective long piriformis syndrome treatment.

Additionally, our expertise extends to handling complex cases, such as patients requiring a chiropractor for failed back surgery. At Cross-Up Chiropractic we are dedicated to providing care, delivering optimal outcomes and improved quality of life for patients.

Chiropractor – Reviews

Melissa BakerMelissa Baker
18:52 07 Jun 24
I saw Dr. Peyton Habenicht-Rieke for neck/back pain. She completed an extremely thorough history of my health, including past pains and current. She provided education on why I may be having this pain and went into depth on her plan to help me gain mobility and relief from her treatment. I was also provided suggestions and exercises on what I could do to relieve pain in between visits. I look forward to future sessions as I feel her knowledge and skills will provide an improved overall health for my body, versus something temporary.
Irene DiazIrene Diaz
19:46 04 May 24
Dr Peyton is awesome. She made me feel comfortable knowing that I have not been to a Chiropractor in years. My visits are helping me with my lower back & neck pain. Only 2 visits so far and I feel amazing. The information she provides me is so informative. I am so grateful to her and I will continue to go back. Body is feeling so much better.
Brian SneddenBrian Snedden
19:36 24 Apr 24
The owner Jack is a highly educated and passionate Dr. He puts in a lot of time and patience to try to develop a plan that will help rehabilitate his patients. I highly recommend giving this place a try if you're looking to feel better and develop better foundational solutions to your pain / ailments relating to his services offered.
Katy BoyackKaty Boyack
19:04 14 Mar 24
Dr. Jack’s expertise combined with his manual therapy skills and kindness make for the best chiro experience. His treatment is invaluable!!
Matt MartelloMatt Martello
16:34 11 Mar 24
Dr. Jack is the man with the plan for pain!
carlos palmercarlos palmer
00:36 06 Mar 24
As always excellent treatment. Very attentive , professional and great results
Colin LaneColin Lane
01:03 06 Feb 24
Evan ReynoldsEvan Reynolds
15:07 03 Feb 24
Great place & people
Atul MistryAtul Mistry
16:20 10 Jan 24
Dr. Rieke has magic hand👍
Eunice YehEunice Yeh
16:55 08 Jan 24
Atul MistryAtul Mistry
22:21 03 Jan 24
Nazmus SakibNazmus Sakib
03:21 16 Dec 23
Terri RozaTerri Roza
20:10 07 Dec 23
Dr. Jack is an excellent practitioner and well schooled in the mechanics and physics of the body. One treatment and I feel much better.
Carmen MelendezCarmen Melendez
17:12 01 Nov 23
I had my first appointment with Dr. Peyton today and already know my care is in the right hands. I will be working with her on my chiropractic needs and fertility acupuncture. She is knowledgeable, kind and genuinely cares.
JP NachoJP Nacho
00:07 05 Oct 23
Ok. So the doctor knows his stuff, and willing to share it on a level that means something. Took care of the worst pain and numbness to my right leg I have ever had. The exercise routine he has given me, will change my muscle issues for the better and I believe, how I will age.
Irisa CowoIrisa Cowo
14:34 22 Aug 23
Ann Marie EstradaAnn Marie Estrada
17:01 15 Aug 23
Dr. Jack is very professional, knowledgeable and is a phenomenal human being.His staff and office are very inviting.I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.When I leave, I’m leaving with exercise and feeling like a new person.Can’t wait for my next visit!
Eman EmadEman Emad
19:56 09 Aug 23
Best Chiropractor i’ve had in years
Angel LozanoAngel Lozano
18:03 29 Jul 23
Great service, walked in hurting and left feeling great. Jack always knows how to get you moving and feeling better awesome chiropractor.
Vinay PanchalVinay Panchal
21:52 22 Jun 23
Had a amazing experience at Cross-Up! Got to work with Dr. Rieke on my sciatic pain and was thrilled to see the improvement in my symptoms after just a couple visits! He is very thorough with his care and I leave learning much more than I went in with. Highly recommend this office!
Stoned VlogsStoned Vlogs
12:21 15 Jun 23
Hands down the best chiropractor I’ve ever been to!!! Dr Jack is very knowledgeable and always thinks outside the box. His adjustments are so much more than the average chiropractor. He knows what areas to target to help get maximum relief! I have improved so much in a few sessions and am doing so much better each day!
Deanna ThomasDeanna Thomas
12:18 17 May 23
Dr. Peyton is amazing. Very compassionate and knowledgeable. You owe it to yourself to make an appointment with her.
Kimberley DiehlKimberley Diehl
15:52 14 Feb 23
I just started seeing Dr Peyton Habenicht. Initially went in just for regular chiro/adjustments but she's providing so much more.She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.Highly recommend.
Kevin FielderKevin Fielder
15:22 07 Jan 23
Dr. Peyton ROCKS!!! She was able to figure out a lower back/hip pain quickly and she put a therapy plan together that showed immediate results!! Thank you very much! 10 out of 10!!
Melissa ReiffMelissa Reiff
22:13 01 Dec 22
Dr Rieke is so good at what he does. The ART (what I go for) is the best therapy I have had. His verbal explanation while using his technique makes me understand what is going on and how I can help myself on a regular basis.
Sue WickstromSue Wickstrom
16:59 17 Nov 22
I have very bad back pain and saw Dr Jack for the first time and he was able to start working right away and I go some immediate relief. I understand it is still a work in progress but it was so nice to find someone that could actually help me. I tried physical therapy, injections, nothing was working. Thanks so much.
JamesJames
16:35 05 Oct 22
Dr. Jack is fantastic. I’ve gone in sporadically for lower back pain and with his treatment and stretches, I’m always so much better when I leave. He takes his time, really listens, and is so knowledgeable. It’s great that he gives me stretches to do at home to keep my back from acting up.
Susan ColaoSusan Colao
16:50 23 Sep 22
Dr. Jack’s expertise has been very helpful fixing and promoting healing for my sciatica problem. I started seeing him in early September following an injury in August that was significantly painful and had caused restricted mobility for weeks. My former longtime PT left the state a few years ago and I went to Dr. Jack with a high recommendation from my husband.Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Shaun CarterShaun Carter
22:12 16 Sep 22
Dr. Jack has been helping me with my wrist and knows what he's doing. So refreshing after dealing with other doctors just sending my around for x-rays, 5 minute discussions and surgery with no guarantees.
Mike SylvanMike Sylvan
00:02 13 Sep 22
Dr. Jack & Dr. Peyton are the best in town. Dr. Jack takes him time, listens and helps get to the root of the issues. I came into the office for the first time thinking I would just get a quick adjustment, but it also included stretching, exercises & treatment! These doctors genuinely care about getting you better. I highly recommend this practice. A+++
Allen VaysbergAllen Vaysberg
02:28 24 Aug 22
I absolutely LOVE this center and Dr. Jack and Dr. Payton. Our whole family goes here. Let me just say that, while I have worked with wonderful chiropractors in the past, there isn't anyone that is as comprehensive as Dr. Jack and Dr. Payton are. One recent example, I came in for an adjustment and complained of feeling sleepy and not having the clearest head. Dr. Jack analyzed and had me do a few head movements to reset (something dealing with inner ear) and my head cleared up within 2 minutes. Other recent examples - I had headaches and Dr. Jack did a TMJ adjustment that made them go away. My son had a forearm injury, Dr. Jack stepped up with Occupational Therapy. My wife is raving about Dr. Payton for help with her issues. My shoulder was hurt and Dr. Jack fixed it, etc. etc. etc. They truly are the best place to go if you're in need of a chiropractor, acupuncture, physical therapy, or nutrition. Every time I get more and more impressed. If you're in Libertyville, Vernon Hills (like I am), Mundelein, or any of the surrounding area - you really should check them out! Thank you Dr. Jack and Dr. Payton!!!
Sue Wogan WoganSue Wogan Wogan
18:57 18 Aug 22
Dr. Rieke displayed a great depth of knowledge regarding my back issue. He gave me some exercises that appear to be working. Treatment is ongoing, but I'm optimistic He appears to be both competent and confidant.
Pat MarsekPat Marsek
18:05 24 Jun 22
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
alessandro rutiglianoalessandro rutigliano
20:49 13 Jun 22
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
Becky KotsinisBecky Kotsinis
14:24 19 Apr 22
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Ralph ColaoRalph Colao
01:58 26 Mar 22
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
Kirsten SKirsten S
16:51 02 Mar 22
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
Rhoda NybeckRhoda Nybeck
18:19 22 Feb 22
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Lois HarvanLois Harvan
03:14 19 Feb 22
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
Hannah ButlerHannah Butler
21:26 13 Feb 22
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
J ArnoldJ Arnold
05:45 07 Jan 22
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
Talia BCTalia BC
02:44 16 Oct 21
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Magdalena symondsMagdalena symonds
15:50 19 Aug 21
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Angela RutiglianoAngela Rutigliano
16:13 01 Aug 21
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Annie AzrielAnnie Azriel
20:46 09 Jul 21
Dr. Peyton and Dr. Jack are amazing! I would not go to or recommend anyone else!
Dave MarciniakDave Marciniak
04:00 15 Jun 21
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
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Piriformis Syndrome Chiropractor – Frequently Asked Questions (FAQ)

Is chiropractic treatment safe for people with piriformis syndrome?

Chiropractic treatment is generally safe for people with Piriformis Syndrome. A qualified chiropractor can assess your specific condition and develop a treatment plan tailored to your needs. Always inform your chiropractor about any pre-existing medical conditions or concerns.

How many chiropractic sessions will I need?

The number of sessions needed varies from person to person and depends on the severity of the condition and how well you respond to treatment. A qualified chiropractor will provide a personalized plan and adjust it as necessary based on your progress.

What does a chiropractor do for piriformis syndrome?

A chiropractor will work to alleviate the symptoms of Piriformis Syndrome by focusing on relieving tension and improving mobility. They will create a treatment plan designed to address the underlying causes of your discomfort.

What lifestyle changes or home exercises can support chiropractic treatment for piriformis syndrome?

In addition to chiropractic treatment, certain lifestyle changes and home exercises can help manage and alleviate the symptoms of Piriformis Syndrome. A qualified chiropractor can recommend specific adjustments to your daily routine and exercises that can enhance the effectiveness of your treatment.

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Conditions We Treat With Chiropractic

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Chiropractic + Rehab

Adhesive capsulitis
Bulging disc
Core stability
Degenerative joint disease
Difficulty walking
Disc herniation
Disc injuries
Failed back surgery
Frozen shoulder
Golfer’s/tennis elbow
Hip pain
Iliotibial band (IT) syndrome
Impingement syndromes
Jaw pain
Joint pain
Lateral/medial epicondylitis
Lower back pain
Muscle spasms
Nerve Entrapment (Numbness/Tingling)
Overuse injuries
Pinched nerves
Piriformis syndrome
Plantar fasciitis
Post-surgical back pain
Pregnancy-related back pain
Radiculopathy
Rotator cuff syndrome
Sacroiliitis
Sciatica
Shin splints
Soft tissue adhesions
Spinal stenosis
Sprains and strains
Tendonitis
Torticollis

Additional Services We Offer

It is our goal to provide you with the highest quality of care and a successful experience. Our family taking care of yours!

Acupuncture

Traditional Chinese Medicine Technique ulilized for common conditions including anxiety, infertility, pain, abdominal discomfort, and various systemic disorders. Patients leave these sessions feeling relaxed yet revitalized. You’ll be shocked by how good you feel.

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No fads or “special” pills. Learn how to use food as medicine! Whether you’re struggling with weight loss, metabolic syndrome, thyroid disease, or just feel crummy and don’t know why; we divise a plan to work with and teach you how to thrive in health.

Physical Therapy

Show some love to all those tight muscles and knots. Stresses accumulate in our soft tissue and distribute tension throughout the body. Cross-Up doctors recognize the important balance between strength and flexibility needed for stable, pain-free movement.

Sports Medicine

We trained with the same Chiros that treat the Blackhawks, Bulls, Sox, and Bears. Our experience isn’t limited to those sport – Soccer, Running, and Golf athletes are particularly common in our office. We have both a Male and Female Chiropractor to ensure care is comfortable and effective.

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Accidents happen, but don’t carry the pain with you for years to come. See a Chiropractor for effective treatment to restore function and alleviate pain. Our hands on approach will allow you to give direct and instant feedback during treatment, so that we can gauge progress and fight the problem at it’s source.

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We value trust and honesty at Cross-Up Chiropractic and strive to provide all of our patients with the best health care experience. Please feel free to ask us any questions, so that we may comfort your mind and accommodate your needs.

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1025 W Park Avenue Libertyville, IL 60048