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Chiropractic for Back Pain

Back pain is a common issue that many people face, making it hard to do daily activities or even get a good night’s sleep. It can feel like a dull ache, a sharp pain, or stiffness in your lower, middle, or upper back. Sometimes, the pain also spreads down to your legs. Back pain can really affect your life, but the good news is there are ways to help manage it. Back pain chiropractic care is one approach that focuses on adjusting the spine to relieve pain and improve how your back moves.

Common Causes of Back Pain

Back pain is a common problem that can come from many different things. Here are some of the usual causes:

  1. Poor Posture. Spending a lot of time sitting or standing the wrong way can strain your back muscles.
  2. Lifting Incorrectly. Picking up heavy objects without bending your knees can hurt your back.
  3. Injury. Falling or having an accident can cause serious, consistent back pain.
  4. Aging. As you get older, your back might not be as strong as it used to be, leading to pain.
  5. Stress. Feeling stressed out can make your back muscles tense up and hurt.
  6. Health Conditions. Things like arthritis or sciatica (pain that spreads down your leg) can cause back pain too.

Understanding these causes can help you take steps to prevent back pain or find the right treatment if you’re already feeling sore.

How Chiropractic Treatments Can Help Your Lower Back Pain

Chiropractic for low back pain can be a real thing when it comes to lower back pain. Here’s how they help:

  1. Alignment. By adjusting your spine, chiropractic for back pain ensures everything is lined up correctly, which can ease pressure and pain.
  2. Flexibility. Treatments often improve your range of motion, making it easier to move without pain.
  3. Muscle Relaxation. Chiropractic care for back pain includes techniques to relax tense muscles and reduce spasms.
  4. Pain Relief. Many people find immediate back pain relief chiropractic care because it targets the root of the problem, not just the symptoms.
  5. Prevention. Regular chiropractic back pain treatment can prevent future episodes by keeping your spine healthy and strong.

With a focus on natural healing, chiropractors work to restore your back’s health, helping you return to your daily activities without the burden of pain.

Chiropractic adjustment for lower back pain

What Does a Chiropractor Do for Lower Back Pain

When you go to a chiropractic treatment for back pain, chiropractors do a few things to help you feel better. First, they’ll talk to you about your pain and how it started. Then, they might look at how you stand and move to see what’s going on with your back. After that, they use their hands to gently adjust your spine. This means they carefully push and move the bones in your back to help them line up right. Chiropractic for lower back pain can help a lot with:

  • Easing the pain
  • Making it easier to move 
  • Reducing tightness in muscles 

The goal of chiropractic therapy for lower back pain is to get your back feeling good again so you can do your usual activities without pain.

Which Conditions Do Chiropractors Treat

Chiropractors are health care professionals who focus on treating conditions related to the body’s structure, mainly the spine. They believe that proper alignment of the body’s musculoskeletal structure, especially the spine, will enable the body to heal itself without surgery or medication. Here are some conditions they commonly treat:

  1. Back Pain. This includes chiropractic care for lower back pain, upper back, and mid-back areas.
  2. Neck Pain. From everyday soreness to chronic discomfort.
  3. Headaches. Chiropractic for headaches and migraines include tension headaches.
  4. Shoulder Pain. They help with pain and stiffness in the shoulder area.
  5. Joint Pain. Including knees, hips, and elbows, focusing on pain relief and improving function.
  6. Sciatica. Pain that radiates along the path of the sciatic nerve.
  7. Whiplash and Car Accident Injuries. Treating the neck and back injuries that often result from car accidents.

Chiropractors use hands-on spinal manipulation and other alternative treatments, aiming to restore mobility to joints restricted by tissue injury.

Chiropractic treatments for back pain

Back Pain Treatment at Cross-Up Chiropractic

At Cross-Up Chiropractic, we specialize in chiropractic back pain treatment through skilled care. Here’s why it’s a great choice for anyone struggling with back issues:

  1. Personalized Treatments. We craft our approach to match specifically to your type of back pain, whether it’s chiropractic back pain relief you’re seeking, or more targeted care for low or lower back pain.
  2. Experienced Professionals. The team is highly skilled in diagnosing and chiropractic treatment for lower back pain, ensuring you’re in good hands.
  3. Holistic Approach. We look at your overall health and lifestyle, offering advice and treatments that go beyond just the immediate pain.
  4. Modern Techniques. Using the latest in chiropractic techniques, we’re well-equipped to address a range of back problems.
  5. Preventative Advice. Beyond just treatment, we provide guidance to help prevent future back pain.

Choosing Cross-Up Chiropractic means choosing a chiropractic clinic that values your health and well-being.

  • Dr. Jack Rieke

    Dr. Rieke is always looking to build on the tools and resources he can use to provide the best care in Chiropractic and Physical Medicine. Prior to becoming a Chiropractor, he studied Movement Sciences in Kinesiology at the University of Illinois Chicago. He enjoys reading, writing, playing golf, exericse, and heart-brain coherence.

Chiropractor – Reviews

Katy BoyackKaty Boyack
19:04 14 Mar 24
Dr. Jack’s expertise combined with his manual therapy skills and kindness make for the best chiro experience. His treatment is invaluable!!
Matt MartelloMatt Martello
16:34 11 Mar 24
Dr. Jack is the man with the plan for pain!
carlos palmercarlos palmer
00:36 06 Mar 24
As always excellent treatment. Very attentive , professional and great results
Colin LaneColin Lane
01:03 06 Feb 24
Evan ReynoldsEvan Reynolds
15:07 03 Feb 24
Great place & people
Atul MistryAtul Mistry
16:20 10 Jan 24
Dr. Rieke has magic hand👍
Eunice YehEunice Yeh
16:55 08 Jan 24
Atul MistryAtul Mistry
22:21 03 Jan 24
Nazmus SakibNazmus Sakib
03:21 16 Dec 23
Terri RozaTerri Roza
20:10 07 Dec 23
Dr. Jack is an excellent practitioner and well schooled in the mechanics and physics of the body. One treatment and I feel much better.
Carmen MelendezCarmen Melendez
17:12 01 Nov 23
I had my first appointment with Dr. Peyton today and already know my care is in the right hands. I will be working with her on my chiropractic needs and fertility acupuncture. She is knowledgeable, kind and genuinely cares.
JP NachoJP Nacho
00:07 05 Oct 23
Ok. So the doctor knows his stuff, and willing to share it on a level that means something. Took care of the worst pain and numbness to my right leg I have ever had. The exercise routine he has given me, will change my muscle issues for the better and I believe, how I will age.
Irisa CowoIrisa Cowo
14:34 22 Aug 23
Ann Marie EstradaAnn Marie Estrada
17:01 15 Aug 23
Dr. Jack is very professional, knowledgeable and is a phenomenal human being.His staff and office are very inviting.I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.When I leave, I’m leaving with exercise and feeling like a new person.Can’t wait for my next visit!
Eman EmadEman Emad
19:56 09 Aug 23
Best Chiropractor i’ve had in years
Angel LozanoAngel Lozano
18:03 29 Jul 23
Great service, walked in hurting and left feeling great. Jack always knows how to get you moving and feeling better awesome chiropractor.
Vinay PanchalVinay Panchal
21:52 22 Jun 23
Had a amazing experience at Cross-Up! Got to work with Dr. Rieke on my sciatic pain and was thrilled to see the improvement in my symptoms after just a couple visits! He is very thorough with his care and I leave learning much more than I went in with. Highly recommend this office!
Stoned VlogsStoned Vlogs
12:21 15 Jun 23
Hands down the best chiropractor I’ve ever been to!!! Dr Jack is very knowledgeable and always thinks outside the box. His adjustments are so much more than the average chiropractor. He knows what areas to target to help get maximum relief! I have improved so much in a few sessions and am doing so much better each day!
Deanna ThomasDeanna Thomas
12:18 17 May 23
Dr. Peyton is amazing. Very compassionate and knowledgeable. You owe it to yourself to make an appointment with her.
Kimberley DiehlKimberley Diehl
15:52 14 Feb 23
I just started seeing Dr Peyton Habenicht. Initially went in just for regular chiro/adjustments but she's providing so much more.She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.Highly recommend.
Kevin FielderKevin Fielder
15:22 07 Jan 23
Dr. Peyton ROCKS!!! She was able to figure out a lower back/hip pain quickly and she put a therapy plan together that showed immediate results!! Thank you very much! 10 out of 10!!
Melissa ReiffMelissa Reiff
22:13 01 Dec 22
Dr Rieke is so good at what he does. The ART (what I go for) is the best therapy I have had. His verbal explanation while using his technique makes me understand what is going on and how I can help myself on a regular basis.
Sue WickstromSue Wickstrom
16:59 17 Nov 22
I have very bad back pain and saw Dr Jack for the first time and he was able to start working right away and I go some immediate relief. I understand it is still a work in progress but it was so nice to find someone that could actually help me. I tried physical therapy, injections, nothing was working. Thanks so much.
JamesJames
16:35 05 Oct 22
Dr. Jack is fantastic. I’ve gone in sporadically for lower back pain and with his treatment and stretches, I’m always so much better when I leave. He takes his time, really listens, and is so knowledgeable. It’s great that he gives me stretches to do at home to keep my back from acting up.
Susan ColaoSusan Colao
16:50 23 Sep 22
Dr. Jack’s expertise has been very helpful fixing and promoting healing for my sciatica problem. I started seeing him in early September following an injury in August that was significantly painful and had caused restricted mobility for weeks. My former longtime PT left the state a few years ago and I went to Dr. Jack with a high recommendation from my husband.Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Shaun CarterShaun Carter
22:12 16 Sep 22
Dr. Jack has been helping me with my wrist and knows what he's doing. So refreshing after dealing with other doctors just sending my around for x-rays, 5 minute discussions and surgery with no guarantees.
Mike SylvanMike Sylvan
00:02 13 Sep 22
Dr. Jack & Dr. Peyton are the best in town. Dr. Jack takes him time, listens and helps get to the root of the issues. I came into the office for the first time thinking I would just get a quick adjustment, but it also included stretching, exercises & treatment! These doctors genuinely care about getting you better. I highly recommend this practice. A+++
Allen VaysbergAllen Vaysberg
02:28 24 Aug 22
I absolutely LOVE this center and Dr. Jack and Dr. Payton. Our whole family goes here. Let me just say that, while I have worked with wonderful chiropractors in the past, there isn't anyone that is as comprehensive as Dr. Jack and Dr. Payton are. One recent example, I came in for an adjustment and complained of feeling sleepy and not having the clearest head. Dr. Jack analyzed and had me do a few head movements to reset (something dealing with inner ear) and my head cleared up within 2 minutes. Other recent examples - I had headaches and Dr. Jack did a TMJ adjustment that made them go away. My son had a forearm injury, Dr. Jack stepped up with Occupational Therapy. My wife is raving about Dr. Payton for help with her issues. My shoulder was hurt and Dr. Jack fixed it, etc. etc. etc. They truly are the best place to go if you're in need of a chiropractor, acupuncture, physical therapy, or nutrition. Every time I get more and more impressed. If you're in Libertyville, Vernon Hills (like I am), Mundelein, or any of the surrounding area - you really should check them out! Thank you Dr. Jack and Dr. Payton!!!
Sue Wogan WoganSue Wogan Wogan
18:57 18 Aug 22
Dr. Rieke displayed a great depth of knowledge regarding my back issue. He gave me some exercises that appear to be working. Treatment is ongoing, but I'm optimistic He appears to be both competent and confidant.
Pat MarsekPat Marsek
18:05 24 Jun 22
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
alessandro rutiglianoalessandro rutigliano
20:49 13 Jun 22
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
Becky KotsinisBecky Kotsinis
14:24 19 Apr 22
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Ralph ColaoRalph Colao
01:58 26 Mar 22
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
Kirsten SKirsten S
16:51 02 Mar 22
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
Rhoda NybeckRhoda Nybeck
18:19 22 Feb 22
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Lois HarvanLois Harvan
03:14 19 Feb 22
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
Hannah ButlerHannah Butler
21:26 13 Feb 22
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
J ArnoldJ Arnold
05:45 07 Jan 22
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
Talia BCTalia BC
02:44 16 Oct 21
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Magdalena symondsMagdalena symonds
15:50 19 Aug 21
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Angela RutiglianoAngela Rutigliano
16:13 01 Aug 21
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Annie AzrielAnnie Azriel
20:46 09 Jul 21
Dr. Peyton and Dr. Jack are amazing! I would not go to or recommend anyone else!
Dave MarciniakDave Marciniak
04:00 15 Jun 21
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
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Why People Choose our Chiropractors?

Because it’s not about us, it’s about you. We are always looking for your feedback during care because success requires teamwork. You do all the healing, we just have some cool tools and gifted hands to speed it up!

Acupuncture Grayslake Trusted & Honest Doctors

Trusted & Honest Chiropractors

Our team of doctors are highly-qualified and specialize in different areas of holistic care that will answer all your needs. 
Acupuncture Libertyville  Innovative Treatments

Innovative Chiropractic Treatments

We offer the best quality of care with an array of beneficial services and techniques. You will love this style of Chiropractic.
Acupuncture Libertyville Personalized Care

Personalized Care

We always make time for you. We describe it as an experience because its not just care; this is time for you to learn, practice, test, feel, and grow. 

“Our focus is on finding and fixing the underlying problem – not just masking it.”

Back Pain Chiropractor – Frequently Asked Questions (FAQ)

What does a chiropractor do for lower back pain?

A chiropractor employs manual manipulation techniques to adjust the spine, aiming to alleviate lower back pain. These adjustments can realign vertebrae, reduce pressure on nerves, and improve overall spinal function, potentially relieving discomfort.

How many chiropractic sessions do i need for back pain?

The timeframe for experiencing improvements in back pain symptoms through chiropractic treatment varies among individuals and depends on factors such as the severity of the pain, underlying cause, individual response to treatment, and adherence to recommended therapies. Some individuals may notice relief after a few sessions, while others may require more extended care for optimal results.

Which is better for lower back pain, acupuncture, or chiropractic care?

Both acupuncture and chiropractic care offer potential benefits for lower back pain. While acupuncture involves inserting thin needles into specific points on the body to stimulate energy flow, chiropractic care focuses on manual adjustments of the spine. The effectiveness of each method may vary depending on individual preferences and the nature of the back pain.

How often should you see a chiropractor for back pain?

The frequency of chiropractic visits for back pain varies depending on the severity and nature of the condition, as well as individual response to treatment. Initially, patients may require frequent visits, such as multiple sessions per week. As symptoms improve, the frequency of visits typically decreases. Ultimately, the chiropractor will recommend a personalized treatment plan tailored to the patient’s needs and progress.

Didn’t find your answer?

Our Chiropractor can help you.

Conditions We Treat With Chiropractic

CHIROPRACTORS FOR FAMILY CARE AND SPORTS MEDICINE

Chiropractic + Rehab

Adhesive capsulitis
Arthritis
Bulging disc
Back Pain
Carpal tunnel syndrome
Core stability
Degenerative disc disease
Degenerative joint disease
Difficulty walking
Disc herniation
Disc injuries
Failed back surgery
Frozen shoulder
Golfer’s/tennis elbow
Headaches
Hip pain
Iliotibial band (IT) syndrome
Impingement syndromes
Jaw pain
Joint pain
Knee pain
Lateral/medial epicondylitis
Lower back pain
Muscle spasms
Neck pain
Nerve Entrapment (Numbness/Tingling)
Overuse injuries
Pinched nerves
Piriformis syndrome
Plantar fasciitis
Post-surgical back pain
Pregnancy-related back pain
Radiculopathy
Rotator cuff syndrome
Sacroiliitis
Sciatica
Shoulder pain
Shin splints
Soft tissue adhesions
Spinal stenosis
Sprains and strains
Tendinitis
TMJ disorder
Torticollis

Additional Services We Offer

It is our goal to provide you with the highest quality of care and a successful experience. Our family taking care of yours!

Acupuncture

Traditional Chinese Medicine Technique ulilized for common conditions including anxiety, infertility, pain, abdominal discomfort, and various systemic disorders. Patients leave these sessions feeling relaxed yet revitalized. You’ll be shocked by how good you feel.

Diet & Nutrition

No fads or “special” pills. Learn how to use food as medicine! Whether you’re struggling with weight loss, metabolic syndrome, thyroid disease, or just feel crummy and don’t know why; we divise a plan to work with and teach you how to thrive in health.

Physical Therapy

Show some love to all those tight muscles and knots. Stresses accumulate in our soft tissue and distribute tension throughout the body. Cross-Up doctors recognize the important balance between strength and flexibility needed for stable, pain-free movement.

Sports Medicine

We trained with the same Chiros that treat the Blackhawks, Bulls, Sox, and Bears. Our experience isn’t limited to those sport – Soccer, Running, and Golf athletes are particularly common in our office. We have both a Male and Female Chiropractor to ensure care is comfortable and effective.

Car Accident Chiropractor

Accidents happen, but don’t carry the pain with you for years to come. See a Chiropractor for effective treatment to restore function and alleviate pain. Our hands on approach will allow you to give direct and instant feedback during treatment, so that we can gauge progress and fight the problem at it’s source.

Contact Us

We value trust and honesty at Cross-Up Chiropractic and strive to provide all of our patients with the best health care experience. Please feel free to ask us any questions, so that we may comfort your mind and accommodate your needs.

Monday - Friday: 7:30 a - 7:00 p. Saturday: 9:00 a - 2:00 p
1025 W Park Avenue Libertyville, IL 60048