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Diet & Nutrition in Mundelein

We take pride in creating a comforting, home-like environment for healing. Many parts make a person whole, and it’s important to recognize that health is acheived by the proper communication of many processes.

Cross-Up Chiro’s combination of methods brings a new level of sophistication to natural care because our Chiropractor’s emphasize pain-free movement, stability, and endurance.

Conditions We Treat with Diet & Nutrition

Acne
Anxiety
Alopecia
Anemia

Diarrhea
Depression
Headaches
Kidney Disease

Muscle spasms
Pain
Psoriasis
Weight Management

How Diet & Nutrition can help

Nutrition is not about dogma or the latest fads. It’s a concrete understanding of the fuel you are giving your body to maintain homeostasis or harmony of your physiology. 

What our patients are saying

Pat MarsekPat Marsek
18:05 24 Jun 22
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
alessandro rutiglianoalessandro rutigliano
20:49 13 Jun 22
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
Becky KotsinisBecky Kotsinis
14:24 19 Apr 22
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Ralph ColaoRalph Colao
01:58 26 Mar 22
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
Kirsten SKirsten S
16:51 02 Mar 22
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
Rhoda NybeckRhoda Nybeck
18:19 22 Feb 22
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Lois HarvanLois Harvan
03:14 19 Feb 22
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
Hannah ButlerHannah Butler
21:26 13 Feb 22
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
J ArnoldJ Arnold
05:45 07 Jan 22
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
Talia BCTalia BC
02:44 16 Oct 21
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Magdalena symondsMagdalena symonds
15:50 19 Aug 21
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Angela RutiglianoAngela Rutigliano
16:13 01 Aug 21
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Annie AzrielAnnie Azriel
20:46 09 Jul 21
Awesome place - they listen to what you have to say and take a whole person centered approach. Not in and out like a machine
Dave MarciniakDave Marciniak
04:00 15 Jun 21
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
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Why People Choose Us

Because it’s not about us, it’s about you. We are always looking for your feedback during care because success requires teamwork. You do all the healing, we just have some cool tools and gifted hands to speed it up!

Acupuncture Grayslake Trusted & Honest Doctors

Trusted & Honest Doctors

Our team of doctors are highly-qualified and specialize in different areas of holistic care that will answer all your needs. 
Acupuncture Libertyville Innovative Treatments

Innovative Treatments

We offer the best quality of care with an array of beneficial services and techniques. You will love this style of Chiropractic.
Acupuncture Libertyville Personalized Care

Personalized Care

We always make time for you. We describe it as an experience because its not just care; this is time for you to learn, practice, test, feel, and grow. 

“Our focus is on finding and fixing the underlying problem – not just masking it.”

Meet Our Doctors in Grayslake

Diet & Nutrition Mundelein

Dr. Jack P Rieke

Chiropractor, Active Release + Rehab Specialist

Dr. Rieke is always looking to build on the tools and resources he can use to provide the best care for every patient. He was inspired by Chiropractic at a young age when his mother suffered from severe and chronic pain. After seeing about 13 specialists and undergoing countless failed procedures, his mother finally experienced effective and lasting relief by visiting a Chiropractor. After becoming a patient himself, he recognized the immense impact this practice makes on the lives of many and knew right away that he wanted to pursue this career of service to others.

More information about Dr. Jack

Dr. Peyton Habenicht

Chiropractor, Acupuncturist, NET, FMT, Webster Certified

At just 14 years old, Dr. Habenicht developed a passion for Chiropractic Medicine and decided this field was her future. As a committed soccer player, Dr. Habenicht was always searching for real health solutions instead of medication for her injuries. In high school, she sought out Chiropractic Care for a severe ankle sprain. As a result she experienced full resolution of ankle pain and weakness, and due to the comprehensive nature of the practice she also had relief of hip pain and a reduction of GERD symptoms and debilitating migraines.

More information about Dr. Peyton

Diet & Nutrition Mundelein

What are patients saying

Don’t just take our word for it.

Pat MarsekPat Marsek
18:05 24 Jun 22
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
alessandro rutiglianoalessandro rutigliano
20:49 13 Jun 22
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
Becky KotsinisBecky Kotsinis
14:24 19 Apr 22
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Ralph ColaoRalph Colao
01:58 26 Mar 22
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
Kirsten SKirsten S
16:51 02 Mar 22
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
Rhoda NybeckRhoda Nybeck
18:19 22 Feb 22
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
Lois HarvanLois Harvan
03:14 19 Feb 22
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
Hannah ButlerHannah Butler
21:26 13 Feb 22
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
J ArnoldJ Arnold
05:45 07 Jan 22
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
Talia BCTalia BC
02:44 16 Oct 21
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Magdalena symondsMagdalena symonds
15:50 19 Aug 21
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Angela RutiglianoAngela Rutigliano
16:13 01 Aug 21
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Annie AzrielAnnie Azriel
20:46 09 Jul 21
Awesome place - they listen to what you have to say and take a whole person centered approach. Not in and out like a machine
Dave MarciniakDave Marciniak
04:00 15 Jun 21
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
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Frequently Asked Questions

Additional services we offer

It is our goal to provide you with the highest quality of care and a successful experience. Our family taking care of yours!

Acupuncture

Traditional Chinese Medicine Technique ulilized for common conditions including anxiety, infertility, pain, abdominal discomfort, and various systemic disorders. Patients leave these sessions feeling relaxed yet revitalized. You’ll be shocked by how good you feel.

Diet & Nutrition

No fads or “special” pills. Learn how to use food as medicine! Whether you’re struggling with weight loss, metabolic syndrome, thyroid disease, or just feel crummy and don’t know why; we divise a plan to work with and teach you how to thrive in health.

Physical Therapy

Show some love to all those tight muscles and knots. Stresses accumulate in our soft tissue and distribute tension throughout the body. Cross-Up doctors recognize the important balance between strength and flexibility needed for stable, pain-free movement.

Sports Medicine

We trained with the same Chiros that treat the Blackhawks, Bulls, Sox, and Bears. Our experience isn’t limited to those sport – Soccer, Running, and Golf athletes are particularly common in our office. We have both a Male and Female Chiropractor to ensure care is comfortable and effective.

Auto Accidents

Accidents happen, but don’t carry the pain with you for years to come. See a Chiropractor for effective treatment to restore function and alleviate pain. Our hands on approach will allow you to give direct and instant feedback during treatment, so that we can gauge progress and fight the problem at it’s source.

MUNDELEIN WEATHER

About Mundelein

The Village of Mundelein, a vibrant and progressive community of nearly 32,000 residents, is situated in the center of beautiful Lake County, Illinois—one of the strongest areas of commercial and industrial growth in the nation, with excellent housing, recreation, educational, and business opportunities.

Mundelein is a full service community with municipal services second to none. The Village provides fire and police protection, water delivery, wastewater treatment, building inspection, engineering design and inspection, street maintenance, and economic development assistance. Each department’s highest priority is providing exceptional customer service.

Diet & Nutrition Mundelein

Things to do at Mundelein

University of Saint Mary of the Lake Tour

The layout was carefully planned to reflect Christian life and values, and has been lauded for the beauty of its architecture and the way it harmonizes with the idyllic lakeside setting. The USML grounds are open to the public daily, and you can contact the seminary for a guided tour if you would like more background.

Diamond Lake Beach

The Mundelein Park District owns the eastern shore of this expansive natural lake. Many people who have grown up in the village look back fondly at childhood summers learning to swim in the lake or playing at the beach. Open early June through mid-August, Diamond Lake Beach covers almost 100 acres, and as well as a big arc of golden sand, features a floating sports park, a sand play area and shaded picnic areas.

Barefoot Bay

Barefoot Bay is six acres in size, and features a combined zero-depth leisure and lap pool, a 740-foot-long lazy river, a diving pool, a wading pool for toddlers, a kids’ spray park, a tube slide, two body flumes and a climbable “water wall” for a unique workout.

Tighthead Brewing Company

Surely the only craft brewery in America to be named after a rugby position, Tighthead Brewing Company was founded in 2010 by master brewer Bruce Dir who played the sport for 13 years. The taproom has the ambience of a traditional pub, as a welcoming place to unwind, meet friends, play board games and watch some sports. There are food trucks on Thursdays and Fridays for beer-friendly comfort food like pizza, burgers and BBQ.

Bess Bower Dunn Museum

There’s a great history museum for all of Lake County a short hop north in Libertyville. Named for Bess Bower Dunn (1877-1959), the county’s first official historian, the museum has rich collections and takes you on a chronological journey through the history of the area. This begins in prehistory, with a fossil dating back 420 million years and the skeleton of a dryptosaurus.

Mundelein Farmers’ Market

The village has a diverse and well-attended farmers’ market, taking place on Fridays, 3 pm to 7 pm mid-June to mid-October. You’ll find the Mundelein Farmers’ Market at the corner of Park and Seymour Streets, and there are close to 30 vendors here most weeks.

Kracklauer Park

This compact, centrally located park sits near the foot of the water tower, just around the corner from Mundelein’s Metra station. This is longer than most communities in the Chicago suburbs, running from mid May to the start of August, and organized to suit all ages and tastes. The park is also home to a dance studio, offering instruction for various styles and ability levels.

Lake County Fair

The Lake County Fairgrounds are just outside Mundelein in Grayslake, and the main event goes down over five days at the end of July. The Lake County Fair has been going for almost a century and remains an opportunity for the county’s community to gather.

Other Locations we Serve

We love our location because it’s any epicenter for many other great towns in Lake County.

Contact Us

We value trust and honesty at Cross-Up Chiropractic and strive to provide all of our patients with the best health care experience. Please feel free to ask us any questions, so that we may comfort your mind and accommodate your needs.

Monday - Friday: 7:30 a - 7:00 p. Saturday: 9:00 a - 2:00 p
1025 W Park Avenue Libertyville, IL 60048