Chiropractor for Muscle Spasms
If you’re experiencing muscle spasms, visiting a chiropractor can offer effective treatment for muscle spasms. Chiropractors specialize in diagnosing and treating musculoskeletal issues, including muscle spasms, through various non-invasive techniques. A chiropractor for muscle spasms can help ease pain and improve muscle function.
Understanding Muscle Spasms
Muscle spasms are involuntary contractions of one or more muscles, which can cause sudden and sharp pain. These spasms can occur in any part of the body, including muscle spasms all over the body, specific areas like facial muscle spasms, or muscle spasms in legs. There are many causes for spasms, ranging from nothing serious to dangerous conditions. A chiropractor can help by using special chiropractic techniques to relieve tension, improve blood flow, and reduce the frequency and intensity of muscle spasms. This treatment addresses not just symptoms but the causes and promotes overall muscle health. Additionally, regular chiropractic care sessions, which may include specific massages and exercises, can help maintain muscle flexibility and reduce the chances of future spasms, providing long-term relief and better quality of life.
Symptom of Muscle Spasms
Here are common symptoms of muscle spasms:
- Sudden Pain. A quick, sharp pain that comes on unexpectedly.
- Visible Muscle Twitches. The affected muscle may visibly twitch or tighten.
- Stiffness and Hardness. The muscle may feel stiff or hard to the touch.
- Limited Mobility. Difficulty moving the affected muscle or surrounding area.
- Tenderness. The muscle may be sore and sensitive to touch.
- Duration. Spasms may last from seconds to a few minutes. .
- Location Specific. Spasms can occur in any muscle of the body.
These symptoms can vary in intensity and frequency, depending on the specific cause and the individual’s overall health. If muscle spasms are frequent or severe, it’s important to seek professional help for proper diagnosis and treatment.
Back Spasm Causes
Back spasms are involuntary contractions of the muscles in the back, causing sudden and often intense pain. Here are common causes of muscle spasms in back:
- Muscle Strain. Overuse or injury from lifting heavy objects or sudden movements.
- Dehydration. Dehydration may lead to muscle cramps and spasms.
- Electrolyte Imbalance. Low levels of minerals like potassium, calcium, and magnesium.
- Poor Posture. Sitting or standing with poor alignment can strain back muscles.
- Stress and Fatigue. Physical and emotional stress can cause muscle tension and spasms.
- Conditions. Conditions like arthritis, herniated discs, or spinal stenosis.
- Inadequate Warm-Up. Lack of proper warm-up before exercise or physical activity.
Random muscle spasms in the back can be triggered by these factors, and identifying the cause is important for effective treatment and prevention.
How can a Chiropractor Help With Muscle Spasms?
Here are some common methods they use:
- Spinal Adjustments. These align the spine properly, which can ease pressure on the nerves and reduce muscle spasms in lower back treatment.
- Soft Tissue Therapy. Special massage and myofascial release can directly target tight muscles, providing immediate relief for back muscle spasms treatment.
- Stretching and Strengthening Exercises. Chiropractors may recommend specific exercises to improve flexibility and strengthen the muscles supporting the spine.
- Ultrasound Therapy. This uses sound waves to penetrate deep into muscle tissues, reducing inflammation and promoting relaxation.
- Electrical Stimulation. This technique involves using electrical impulses to relax muscle tension and provide relief muscle spasms.
These methods offer a strategy for relief from muscle spasms.
Preventing Muscle Spasms
Here are some effective strategies:
- Stay Hydrated. Drink enough water. It helps maintain electrolyte balance, reducing the risk of muscle cramps.
- Proper Nutrition. Ensure a balanced diet rich in specific minerals. These essential for muscle function minerals are potassium, calcium, and magnesium.
- Regular Stretching. Add stretching exercises into your daily routine to keep muscles flexible and prevent tightness.
- Warm-Up Before Exercise. Properly warming up before physical activity is important to prepare your muscles and reduce the risk of spasms.
- Good Posture. Maintain proper posture during sitting or standing for long periods, to avoid unnecessary muscle strain.
- Gradual Increase in Activity. Increase the intensity and duration of physical activities gradually to prevent overuse injuries.
- Adequate Rest. Get enough sleep and rest to allow your muscles to recover and stay healthy.
By following these practices, you can reduce the chance of experiencing muscle spasms.
Muscle Spasms Treatment at Cross-Up Chiropractic
Choosing Cross-Up Chiropractic for muscle spasms treatment is the best choice. Our chiropractic clinic specializes in holistic care for various types of muscle spasms. For calf muscle spasms treatment, our chiropractor uses specific techniques like soft tissue therapy and stretching exercises to ease tension and improve muscle function.
We are also known for our expertise in pelvic floor muscle spasms treatment, providing specialized therapies to ease pain and discomfort in the pelvic area. As one of the best treatments for muscle spasms, our approach includes spinal adjustments, muscle strengthening, and posture correction.
Additionally, our experienced chiropractor for piriformis syndrome can help manage and treat this condition, which often contributes to lower back and hip pain. Overall, we offer a well-rounded and effective way of treating muscle spasms and other conditions.
Chiropractor – Reviews
Dr. Jack helped me so much, I had bad neck pain and had been trying everything. Strongly recommend.
Best Chiropractic office I have ever been to. Dr Jack goes well over and above to figure out your research and help you repair it.
Jack is the very best at what he does. He’s informed, and knowledgeable, and made me feel like a brand new $100 bill during my visit. Thank you, Jack!
I would strongly recommend Dr Peyton from Cross up Chiropractic. She offered a very comprehensive evaluation. She asked questions about my medical history to help her evaluate how to best support my needs. I wish I would have taken notes since I learned so much from her as she talked through symptoms and outcomes. I left with a number of action steps that I could implement to support and strengthen my neck and back. She is very knowledgeable. I'm so thankful that I found her practice.
Great chiropractor who works in various areas including acupuncture.
Dr. Peyton is so great and accommodating! First of all, she has explored several ways to help with pain and discomfort. I also appreciate how she will educate you on techniques and anatomy before administering care. I always feel better after my adjustments when i leave there. Second, she has been incredibly accommodating of my needs as a new mom. I don’t have childcare yet, but she lets me bring my daughter to our sessions. She goes above and beyond by engaging with my baby. For example, today she finished feeding her and cleaned off a toy that was dropped on the floor because I couldn’t get off the table mid treatment. Amazing level of compassion and support that allows me to seek treatment without childcare.
The nicest most genuine people there are as well as professional! Let alone such amazing work they do! Dr. Jack has helped me multiple times with several different areas! He helped relieve my lower back pain in a few days, two weeks before I had a competition. His vast knowledge truly works wonders. I highly recommend this practice!
Dr. Jack is the best! Super knowledgeable and efficient. He has saved my back several times. So glad I found him!
Amazing work! They know exactly what you need and how to handle any issues/injury without judgment. Kindness all around. I will always promote both Dr. Jack and Dr. Payton
Dr. Jack Rieke improved my range of motion dramatically in one session. I had fallen down a step on a spike grated platform. The multiple punctures had mostly healed, but I could only bend my knee 90 degrees. Dr. Jack also treated my neck, upper back and ankle that were injured as well as improved the motion of knee to almost full range of motion. He spent more time than expected responding to each area of concern making a huge difference in my ability to move without pain! I highly recommend this practice for anyone looking to improve their mobility.
I saw Dr. Peyton Habenicht-Rieke for neck/back pain. She completed an extremely thorough history of my health, including past pains and current. She provided education on why I may be having this pain and went into depth on her plan to help me gain mobility and relief from her treatment. I was also provided suggestions and exercises on what I could do to relieve pain in between visits. I look forward to future sessions as I feel her knowledge and skills will provide an improved overall health for my body, versus something temporary.
Dr Peyton is awesome. She made me feel comfortable knowing that I have not been to a Chiropractor in years. My visits are helping me with my lower back & neck pain. Only 2 visits so far and I feel amazing. The information she provides me is so informative. I am so grateful to her and I will continue to go back. Body is feeling so much better.
The owner Jack is a highly educated and passionate Dr. He puts in a lot of time and patience to try to develop a plan that will help rehabilitate his patients. I highly recommend giving this place a try if you're looking to feel better and develop better foundational solutions to your pain / ailments relating to his services offered.
Dr. Jack’s always knows just what to do. I'm always relieved when I leave.
As always excellent treatment. Very attentive , professional and great results
Dr. Jack is an excellent practitioner and well schooled in the mechanics and physics of the body. One treatment and I feel much better.
I had my first appointment with Dr. Peyton today and already know my care is in the right hands. I will be working with her on my chiropractic needs and fertility acupuncture. She is knowledgeable, kind and genuinely cares.
Ok. So the doctor knows his stuff, and willing to share it on a level that means something. Took care of the worst pain and numbness to my right leg I have ever had. The exercise routine he has given me, will change my muscle issues for the better and I believe, how I will age.So, now my left leg was acting. No injury. Hoping it would go away on its own. He treated it, tuned an exercise to address the issue for the future. Feeling better after one day! Getting older is rough. I'm glad I have Dr. Reicke to help me along!
Dr. Jack is very professional, knowledgeable and is a phenomenal human being.His staff and office are very inviting.I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.When I leave, I’m leaving with exercise and feeling like a new person.Can’t wait for my next visit!
Great service, walked in hurting and left feeling great. Jack always knows how to get you moving and feeling better awesome chiropractor.
Had a amazing experience at Cross-Up! Got to work with Dr. Rieke on my sciatic pain and was thrilled to see the improvement in my symptoms after just a couple visits! He is very thorough with his care and I leave learning much more than I went in with. Highly recommend this office!
Hands down the best chiropractor I’ve ever been to!!! Dr Jack is very knowledgeable and always thinks outside the box. His adjustments are so much more than the average chiropractor. He knows what areas to target to help get maximum relief! I have improved so much in a few sessions and am doing so much better each day!
Dr. Peyton is amazing. Very compassionate and knowledgeable. You owe it to yourself to make an appointment with her.
I just started seeing Dr Peyton Habenicht. Initially went in just for regular chiro/adjustments but she's providing so much more.She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.Highly recommend.
Dr. Peyton ROCKS!!! She was able to figure out a lower back/hip pain quickly and she put a therapy plan together that showed immediate results!! Thank you very much! 10 out of 10!!
Dr Rieke is so good at what he does. The ART (what I go for) is the best therapy I have had. His verbal explanation while using his technique makes me understand what is going on and how I can help myself on a regular basis.
I have very bad back pain and saw Dr Jack for the first time and he was able to start working right away and I go some immediate relief. I understand it is still a work in progress but it was so nice to find someone that could actually help me. I tried physical therapy, injections, nothing was working. Thanks so much.
Dr. Jack is fantastic. I’ve gone in sporadically for lower back pain and with his treatment and stretches, I’m always so much better when I leave. He takes his time, really listens, and is so knowledgeable. It’s great that he gives me stretches to do at home to keep my back from acting up.
Dr. Jack’s expertise has been very helpful fixing and promoting healing for my sciatica problem. I started seeing him in early September following an injury in August that was significantly painful and had caused restricted mobility for weeks. My former longtime PT left the state a few years ago and I went to Dr. Jack with a high recommendation from my husband.Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Dr. Jack has been helping me with my wrist and knows what he's doing. So refreshing after dealing with other doctors just sending my around for x-rays, 5 minute discussions and surgery with no guarantees.
Dr. Jack & Dr. Peyton are the best in town. Dr. Jack takes him time, listens and helps get to the root of the issues. I came into the office for the first time thinking I would just get a quick adjustment, but it also included stretching, exercises & treatment! These doctors genuinely care about getting you better. I highly recommend this practice. A+++
I absolutely LOVE this center and Dr. Jack and Dr. Payton. Our whole family goes here. Let me just say that, while I have worked with wonderful chiropractors in the past, there isn't anyone that is as comprehensive as Dr. Jack and Dr. Payton are. One recent example, I came in for an adjustment and complained of feeling sleepy and not having the clearest head. Dr. Jack analyzed and had me do a few head movements to reset (something dealing with inner ear) and my head cleared up within 2 minutes. Other recent examples - I had headaches and Dr. Jack did a TMJ adjustment that made them go away. My son had a forearm injury, Dr. Jack stepped up with Occupational Therapy. My wife is raving about Dr. Payton for help with her issues. My shoulder was hurt and Dr. Jack fixed it, etc. etc. etc. They truly are the best place to go if you're in need of a chiropractor, acupuncture, physical therapy, or nutrition. Every time I get more and more impressed. If you're in Libertyville, Vernon Hills (like I am), Mundelein, or any of the surrounding area - you really should check them out! Thank you Dr. Jack and Dr. Payton!!!
Dr. Rieke displayed a great depth of knowledge regarding my back issue. He gave me some exercises that appear to be working. Treatment is ongoing, but I'm optimistic He appears to be both competent and confidant.
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Dr. Peyton and Dr. Jack are amazing! I would not go to or recommend anyone else!
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
Dr. Jack helped me so much, I had bad neck pain and had been trying everything. Strongly recommend.
Best Chiropractic office I have ever been to. Dr Jack goes well over and above to figure out your research and help you repair it.
Jack is the very best at what he does. He’s informed, and knowledgeable, and made me feel like a brand new $100 bill during my visit. Thank you, Jack!
I would strongly recommend Dr Peyton from Cross up Chiropractic. She offered a very comprehensive evaluation. She asked questions about my medical history to help her evaluate how to best support my needs. I wish I would have taken notes since I learned so much from her as she talked through symptoms and outcomes. I left with a number of action steps that I could implement to support and strengthen my neck and back. She is very knowledgeable. I'm so thankful that I found her practice.
Great chiropractor who works in various areas including acupuncture.
Dr. Peyton is so great and accommodating! First of all, she has explored several ways to help with pain and discomfort. I also appreciate how she will educate you on techniques and anatomy before administering care. I always feel better after my adjustments when i leave there. Second, she has been incredibly accommodating of my needs as a new mom. I don’t have childcare yet, but she lets me bring my daughter to our sessions. She goes above and beyond by engaging with my baby. For example, today she finished feeding her and cleaned off a toy that was dropped on the floor because I couldn’t get off the table mid treatment. Amazing level of compassion and support that allows me to seek treatment without childcare.
The nicest most genuine people there are as well as professional! Let alone such amazing work they do! Dr. Jack has helped me multiple times with several different areas! He helped relieve my lower back pain in a few days, two weeks before I had a competition. His vast knowledge truly works wonders. I highly recommend this practice!
Dr. Jack is the best! Super knowledgeable and efficient. He has saved my back several times. So glad I found him!
Amazing work! They know exactly what you need and how to handle any issues/injury without judgment. Kindness all around. I will always promote both Dr. Jack and Dr. Payton
Dr. Jack Rieke improved my range of motion dramatically in one session. I had fallen down a step on a spike grated platform. The multiple punctures had mostly healed, but I could only bend my knee 90 degrees. Dr. Jack also treated my neck, upper back and ankle that were injured as well as improved the motion of knee to almost full range of motion. He spent more time than expected responding to each area of concern making a huge difference in my ability to move without pain! I highly recommend this practice for anyone looking to improve their mobility.
I saw Dr. Peyton Habenicht-Rieke for neck/back pain. She completed an extremely thorough history of my health, including past pains and current. She provided education on why I may be having this pain and went into depth on her plan to help me gain mobility and relief from her treatment. I was also provided suggestions and exercises on what I could do to relieve pain in between visits. I look forward to future sessions as I feel her knowledge and skills will provide an improved overall health for my body, versus something temporary.
Dr Peyton is awesome. She made me feel comfortable knowing that I have not been to a Chiropractor in years. My visits are helping me with my lower back & neck pain. Only 2 visits so far and I feel amazing. The information she provides me is so informative. I am so grateful to her and I will continue to go back. Body is feeling so much better.
The owner Jack is a highly educated and passionate Dr. He puts in a lot of time and patience to try to develop a plan that will help rehabilitate his patients. I highly recommend giving this place a try if you're looking to feel better and develop better foundational solutions to your pain / ailments relating to his services offered.
Dr. Jack’s always knows just what to do. I'm always relieved when I leave.
As always excellent treatment. Very attentive , professional and great results
Dr. Jack is an excellent practitioner and well schooled in the mechanics and physics of the body. One treatment and I feel much better.
I had my first appointment with Dr. Peyton today and already know my care is in the right hands. I will be working with her on my chiropractic needs and fertility acupuncture. She is knowledgeable, kind and genuinely cares.
Ok. So the doctor knows his stuff, and willing to share it on a level that means something. Took care of the worst pain and numbness to my right leg I have ever had. The exercise routine he has given me, will change my muscle issues for the better and I believe, how I will age.So, now my left leg was acting. No injury. Hoping it would go away on its own. He treated it, tuned an exercise to address the issue for the future. Feeling better after one day! Getting older is rough. I'm glad I have Dr. Reicke to help me along!
Dr. Jack is very professional, knowledgeable and is a phenomenal human being.His staff and office are very inviting.I highly recommend this chiropractor. I’ve been to quite a few, but I drive to 2 1/2 hours to get to him.When I leave, I’m leaving with exercise and feeling like a new person.Can’t wait for my next visit!
Great service, walked in hurting and left feeling great. Jack always knows how to get you moving and feeling better awesome chiropractor.
Had a amazing experience at Cross-Up! Got to work with Dr. Rieke on my sciatic pain and was thrilled to see the improvement in my symptoms after just a couple visits! He is very thorough with his care and I leave learning much more than I went in with. Highly recommend this office!
Hands down the best chiropractor I’ve ever been to!!! Dr Jack is very knowledgeable and always thinks outside the box. His adjustments are so much more than the average chiropractor. He knows what areas to target to help get maximum relief! I have improved so much in a few sessions and am doing so much better each day!
Dr. Peyton is amazing. Very compassionate and knowledgeable. You owe it to yourself to make an appointment with her.
I just started seeing Dr Peyton Habenicht. Initially went in just for regular chiro/adjustments but she's providing so much more.She working on my knee issues, and tight quad/hamstrings. Plus she has given me strengthening exercises to do at home between visits. Plus the adjustments. She does manual adjustments which I prefer.Office/staff is really nice. Dr is really knowledgeable, friendly, and so good! Looking forward to having acupuncture at some point too.Highly recommend.
Dr. Peyton ROCKS!!! She was able to figure out a lower back/hip pain quickly and she put a therapy plan together that showed immediate results!! Thank you very much! 10 out of 10!!
Dr Rieke is so good at what he does. The ART (what I go for) is the best therapy I have had. His verbal explanation while using his technique makes me understand what is going on and how I can help myself on a regular basis.
I have very bad back pain and saw Dr Jack for the first time and he was able to start working right away and I go some immediate relief. I understand it is still a work in progress but it was so nice to find someone that could actually help me. I tried physical therapy, injections, nothing was working. Thanks so much.
Dr. Jack is fantastic. I’ve gone in sporadically for lower back pain and with his treatment and stretches, I’m always so much better when I leave. He takes his time, really listens, and is so knowledgeable. It’s great that he gives me stretches to do at home to keep my back from acting up.
Dr. Jack’s expertise has been very helpful fixing and promoting healing for my sciatica problem. I started seeing him in early September following an injury in August that was significantly painful and had caused restricted mobility for weeks. My former longtime PT left the state a few years ago and I went to Dr. Jack with a high recommendation from my husband.Dr. Jack is kind, upbeat, very knowledgeable, and he has been extremely integral in helping me get through this physical issue.The office is modern, clean, and well-equipped. Staff is very friendly and efficient. I highly recommend Cross-Up Chiropractic!
Dr. Jack has been helping me with my wrist and knows what he's doing. So refreshing after dealing with other doctors just sending my around for x-rays, 5 minute discussions and surgery with no guarantees.
Dr. Jack & Dr. Peyton are the best in town. Dr. Jack takes him time, listens and helps get to the root of the issues. I came into the office for the first time thinking I would just get a quick adjustment, but it also included stretching, exercises & treatment! These doctors genuinely care about getting you better. I highly recommend this practice. A+++
I absolutely LOVE this center and Dr. Jack and Dr. Payton. Our whole family goes here. Let me just say that, while I have worked with wonderful chiropractors in the past, there isn't anyone that is as comprehensive as Dr. Jack and Dr. Payton are. One recent example, I came in for an adjustment and complained of feeling sleepy and not having the clearest head. Dr. Jack analyzed and had me do a few head movements to reset (something dealing with inner ear) and my head cleared up within 2 minutes. Other recent examples - I had headaches and Dr. Jack did a TMJ adjustment that made them go away. My son had a forearm injury, Dr. Jack stepped up with Occupational Therapy. My wife is raving about Dr. Payton for help with her issues. My shoulder was hurt and Dr. Jack fixed it, etc. etc. etc. They truly are the best place to go if you're in need of a chiropractor, acupuncture, physical therapy, or nutrition. Every time I get more and more impressed. If you're in Libertyville, Vernon Hills (like I am), Mundelein, or any of the surrounding area - you really should check them out! Thank you Dr. Jack and Dr. Payton!!!
Dr. Rieke displayed a great depth of knowledge regarding my back issue. He gave me some exercises that appear to be working. Treatment is ongoing, but I'm optimistic He appears to be both competent and confidant.
After calling Dr. Rieke, while in immense pain with my IT Band injury, he gave me immediate instructions about how to stabilize my injury at home until my appointment the very next morning. Once in his office, Dr. Rieke alleviated the majority of my pain during the very first visit (I crawled in, and was actually able to walk out.) He spent about an hour with me and throughout the entire visit explained the dynamics behind his methodology. It really helped to be educated about my condition which allowed me to better understand the road to recovery. Can't thank Dr. Jack enough for his knowledge and expertise – along with his compassionate bedside manner. He's a real pro!
Totally beyond my expectations. Friendly welcoming, clean and classy. Dr. Jack is knowledgeable and doesn’t miss a detail. Great asset to Libertyville.
The doctors here research nutrition, active release technique and LISTEN to the patient in our family. The doctors take time to communicate with the patient to understand the patient's health situation. The doctors ask the patient for feedback and use their knowledge to adapt treatment accordingly. I highly recommend!
Dr Rieke was fabulous. He took the time to thoroughly review and discuss my history, asked lots of questions and really listened. His assessment included asking fur my feedback on pain, discomfort and the like. This helped him determine what was happening and what treatment was called for. I look forward to continuing our work together.
I wish I could rate more than 5 stars! I do not submit reviews often but Cross-Up Chiropractic is hands down the best Chiropractic office I have ever been to. They are the most caring doctors who listen to their patients and create plans that will fix the issue(s) long term and not put a bandaid on them. Dr. Peyton has helped me overcome injuries that I thought I would have to live in pain for the rest of my life. I always leave my appointments feeling like a new person! At every appointment I have she continues to educate me on why my pains are occurring and how we will be fixing them for a long term. She has introduced me to acupuncture, cupping and nutrition! My healthy and body are in a completely different place from where I was 4 months ago and I owe it all to Dr. Peyton! I cannot say enough amazing things about her!
I was referred to Dr. Reike by a friend and I’m so happy I was. I’m a chronic pain patient with extenuating circumstances. In only two visits I have more mobility than I’ve had in 13 years!At your first opportunity, give them a call and make an appointment, you’ll be glad you did!
I am so satisfied with my visits..My neck pain was severe stabbing and after one session that ceased. My hands are working so much better...the swelling on the side of my left wrist is almost gone. The pain in my hands has left and I can even open a jar at dinner time with no problem That wasn't the case before. I can turn left and right in the car without bad pain. I am completely happy with my results I look foward to more help in maintaining this stabilized move forward. Thanks to Dr. Rieke my long months of pain will be in the past.
I’ve been dealing with sacroiliac back pain from a back injury two years ago. One appointment with Dr. Jack helped minimize my pain immediately! I’ve treated the injury with both massages and physical therapy, and this treatment was equally as beneficial.
Outstanding experience, solving pain from a pinched nerve after 3 doctors and several MRI’s and pain meds over nearly 10 months, all with no solution until I came here!
Jack was amazing with my daughter. He spent a lot of time with her and was thorough and explained everything he did and why. He is also very knowledgeable and skilled. The whole experience was positive.
Dr. Jack is absolutely fabulous! He took his time with me, was extremely professional and explained everything he was doing! Would definitely recommend! Thanks for fixing my back Jack! Lol
Dr. Peyton Habenicht worked with me for over two hours for my first session and adjustment. She was thorough & informed me of more details regarding my injury. I really enjoyed that she taught me PT exercises that I can do from home to help speed my recovery. From the first phone conversation I could tell that she is informed & she listened to all of my concerns. If you are hesitant to see a chiropractor, don’t worry, with Dr. Peyton you are in good hands. I can see her passion and commitment to her profession. Also she charges fairly & this is refreshing. I highly recommend her!!!
Dr. Peyton and Dr. Jack are amazing! I would not go to or recommend anyone else!
Amazing first session with immediate results! THANK YOU Dr. Peyton Habenicht! Looking forward to more sessions!
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Our team of doctors are highly-qualified and specialize in different areas of holistic care that will answer all your needs.
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We offer the best quality of care with an array of beneficial services and techniques. You will love this style of Chiropractic.
Personalized Care
We always make time for you. We describe it as an experience because its not just care; this is time for you to learn, practice, test, feel, and grow.
“Our focus is on finding and fixing the underlying problem – not just masking it.”
Chiropractor for Muscle Spasms – Frequently Asked Questions (FAQ)
What does a chiropractor do for muscle spasm?
A chiropractor helps manage muscle spasms by addressing underlying issues that contribute to muscle tension and discomfort. Treatment plans are personalized to promote relaxation, improve mobility, and support overall muscle health.
How many chiropractic sessions do I need for muscle spasm?
The number of chiropractic sessions needed for muscle spasm varies based on the severity of the condition and individual response to treatment. Some may find relief in a few sessions, while others might require ongoing care to achieve optimal results.
Which is better for muscle spasm, acupuncture, or chiropractic care?
Both acupuncture and chiropractic care offer potential benefits for muscle spasms. Acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow, while chiropractic care focuses on manual adjustments to alleviate tension. The effectiveness of each method may vary based on individual preferences and the nature of the muscle spasm.
How often should you see a chiropractor for muscle spasm?
The frequency of chiropractic visits for muscle spasms depends on the severity and persistence of the symptoms. Regular visits may be recommended initially, with a gradual reduction as improvement is achieved. Consulting with a chiropractor can provide a tailored plan for your needs.
Conditions We Treat With Chiropractic
CHIROPRACTORS FOR FAMILY CARE AND SPORTS MEDICINE
Chiropractic + Rehab
Additional Services We Offer
It is our goal to provide you with the highest quality of care and a successful experience. Our family taking care of yours!
Traditional Chinese Medicine Technique ulilized for common conditions including anxiety, infertility, pain, abdominal discomfort, and various systemic disorders. Patients leave these sessions feeling relaxed yet revitalized. You’ll be shocked by how good you feel.
No fads or “special” pills. Learn how to use food as medicine! Whether you’re struggling with weight loss, metabolic syndrome, thyroid disease, or just feel crummy and don’t know why; we divise a plan to work with and teach you how to thrive in health.
Show some love to all those tight muscles and knots. Stresses accumulate in our soft tissue and distribute tension throughout the body. Cross-Up doctors recognize the important balance between strength and flexibility needed for stable, pain-free movement.
We trained with the same Chiros that treat the Blackhawks, Bulls, Sox, and Bears. Our experience isn’t limited to those sport – Soccer, Running, and Golf athletes are particularly common in our office. We have both a Male and Female Chiropractor to ensure care is comfortable and effective.
Accidents happen, but don’t carry the pain with you for years to come. See a Chiropractor for effective treatment to restore function and alleviate pain. Our hands on approach will allow you to give direct and instant feedback during treatment, so that we can gauge progress and fight the problem at it’s source.
Contact Us
We value trust and honesty at Cross-Up Chiropractic and strive to provide all of our patients with the best health care experience. Please feel free to ask us any questions, so that we may comfort your mind and accommodate your needs.