Good reads

Physical therapy for pain management is a valuable and evidence-based approach. It focuses on improving physical function, reducing pain, and enhancing the overall quality of life for individuals living with chronic pain conditions.

Understanding the most widespread chronic pain reasons

Chronic pain is a complex and multifaceted condition that can have various underlying causes. Some of the most widespread reasons for chronic pain include:

1. Musculoskeletal conditions. Conditions such as osteoarthritis, rheumatoid arthritis, fibromyalgia, and low back pain are common culprits of chronic pain. These conditions can result in persistent pain in the joints, muscles, and bones.
2. Nerve damage. Nerve-related conditions like neuropathy, nerve impingement, and sciatica can lead to chronic pain. Nerve damage or irritation can cause persistent pain sensations that radiate along the affected nerves.
3. Injury or trauma. Previous injuries, accidents, or surgeries can sometimes result in chronic pain. The body’s healing process may not fully resolve the underlying issue, leading to ongoing pain and discomfort.
4. Chronic illnesses. Certain chronic illnesses such as cancer, multiple sclerosis, fibromyalgia, and autoimmune disorders can be associated with chronic pain. These conditions can cause widespread pain throughout the body and impact daily functioning.
5. Psychological factors. Emotional and psychological factors like stress, anxiety, and depression can exacerbate and contribute to chronic pain. The mind-body connection plays a significant role in how pain is experienced and managed.

Understanding the underlying reasons for chronic pain is essential for effective management and treatment. A thorough evaluation by healthcare professionals, such as doctors and pain specialists, is crucial to identify the specific cause and develop a personalized treatment plan.

Physical Therapy methods to treat chronic pain

Chronic pain physical therapy employs various methods and techniques to help manage chronic pain. Some common physical therapy methods used to treat chronic pain include:

1. Exercise Therapy. Physical therapists design specific exercise programs tailored to the individual’s needs, targeting areas affected by chronic pain. These exercises aim to improve flexibility, strength, endurance, and overall physical function. They may include stretching, strengthening, and cardiovascular exercises.
2. Manual Therapy. Manual therapy techniques, such as joint mobilization, soft tissue mobilization, and massage, are used to alleviate pain, reduce muscle tension, improve circulation, and promote healing. These hands-on techniques can help relieve pain in specific areas and restore proper joint and tissue function.
3. Therapeutic Modalities. Physical therapists may use various therapeutic modalities to manage chronic pain, such as heat or cold therapy, electrical stimulation, ultrasound, and transcutaneous electrical nerve stimulation (TENS). These modalities can help reduce pain, decrease inflammation, promote tissue healing, and improve muscle function.
4. Functional Rehabilitation. Physical therapists focus on improving functional abilities to enhance daily activities and quality of life. They assess movement patterns, posture, and body mechanics and guide proper body alignment and ergonomics. By addressing functional limitations, physical therapy helps individuals perform activities with less pain and more efficiency.

It is important to consult with a licensed physical therapist who can assess your specific condition and develop an individualized treatment plan tailored to your needs. They will utilize a combination of these methods to address the underlying causes of chronic pain and help improve your overall physical function and quality of life.

Chronic pain treatment at Cross-Up Chiropractic

At Cross-Up Chiropractic, we offer comprehensive physical therapy for chronic pain treatment options to help individuals find relief and improve their quality of life. Our approach focuses on addressing the underlying causes of chronic pain and promoting natural healing and pain management. Here are some key aspects of our chronic pain treatment at Cross-Up Chiropractic:

1. Holistic Assessment. Our experienced chiropractor performs a thorough evaluation to understand the unique factors contributing to your chronic pain. We take into account your medical history, lifestyle, and specific pain symptoms to develop a personalized treatment plan.
2. Chiropractic Adjustments. Chiropractic adjustments are a central component of our chronic pain treatment. Through precise manual adjustments, our chiropractor restores proper alignment and function of the spine, joints, and muscles, reducing pain and improving mobility.
3. Physical Therapy. We incorporate physical therapy techniques into our treatment plans to address muscle imbalances, weakness, and poor movement patterns contributing to chronic pain. Our skilled therapists guide you through targeted exercises and stretches to strengthen muscles, improve flexibility, and enhance overall physical function.
4. Therapeutic Modalities. To complement chiropractic care and physical therapy, we utilize therapeutic modalities such as heat therapy, cold therapy, electrical stimulation, and ultrasound. These modalities help reduce pain, inflammation, and muscle tension, promoting healing and providing pain relief.

By combining chiropractic care, physical therapy, therapeutic modalities, lifestyle modifications, and patient education, our goal is to provide comprehensive and personalized chronic pain treatment. At our chiropractic center we strive to help you find relief, improve function, and enhance your overall quality of life.

Holistic nutrition is a way of life where people nourish the body in a way that enhances the connection between food and mind, resulting in an enhanced overall physical and mental well-being. It’s not only a focus on the nutritional value of foods, like counting calories, protein, fat, and carbohydrates. Holistic nutrition is much more than that. It considers the broader aspects of health, adding physical, emotional, and spiritual factors.

How does Holistic Nutrition work?

Holistic nutrition programs work by making a plan for your body’s nourishment. It considers various factors that influence health, such as diet, lifestyle, environment, emotional well-being, and spiritual practices. Here’s how holistic nutrition works:

1. Personalized Approach. Holistic nutrition takes into account individual factors such as age, gender, body composition, health history, and specific dietary needs and preferences.
2. Whole Foods Emphasis. Holistic nutrition emphasizes the consumption of whole, unprocessed foods that are rich in nutrients. These include fruits, vegetables, whole grains, lean proteins, healthy fats, and herbs/spices. Whole foods have everything a person needs: vitamins, minerals, antioxidants, and phytochemicals.
3. Nutrient Balance. Holistic nutrition focuses on achieving a balanced intake of macronutrients and micronutrients to support proper bodily functions. It encourages avoiding excessive consumption of refined sugars, unhealthy fats, and processed foods.
4. Mindful Eating. Holistic diet emphasizes the practice of mindful eating, which involves paying attention to hunger and fullness cues, savoring the flavors and textures of food, and cultivating a positive relationship with food.
5. Lifestyle Considerations. Holistic nutrition takes into account lifestyle factors such as physical activity, stress management, sleep patterns, and environmental influences. It recognizes that these factors can significantly impact overall health and well-being.
6. Emotional and Spiritual Well-being. Holistic nutrition acknowledges the connection between emotional and physical health. It emphasizes the importance of addressing emotional imbalances, stress, and negative thought patterns to support overall well-being.
7. Supporting the Body’s Natural Healing Abilities. Holistic nutrition aims to provide the body with the nutrients it needs to function optimally and support its natural healing processes.

Whether you have any health issues or not, holistic eating can prevent some diseases, maintain the optimal balance between the body and mind, or, in some cases, reduce the symptoms of an illness.

What problems can Holistic Nutrition solve?

While it is important to note that holistic food alone may not be a substitute for medical treatment, it can play a supportive role in managing various health problems. Here are some problems that holistic nutrition can help address:

1. Digestive Issues. Holistic nutrition can provide relief from digestive problems such as bloating, gas, indigestion, and constipation. It focuses on supporting gut health, optimizing digestion, and identifying potential food sensitivities or intolerances.
2. Hormonal Imbalances. Holistic nutrition can be beneficial in managing hormonal imbalances, including issues related to the thyroid, adrenal glands, and reproductive hormones. It emphasizes proper nutrition and lifestyle choices that support hormonal balance.
3. Weight Management. Holistic nutrition takes a sustainable approach to weight management, focusing on nourishing the body with whole foods and promoting a healthy relationship with food. It addresses factors such as emotional eating, metabolism, nutrient deficiencies, and inflammation that may contribute to weight imbalances.
4. Low Energy and Fatigue. Holistic nutrition can help address low energy levels and chronic fatigue by identifying nutrient deficiencies, supporting optimal digestion and absorption of nutrients, and promoting balanced blood sugar levels.
5. Inflammation and Chronic Diseases. Holistic nutrition can, in some cases, interrupt inflammation, potentially reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. It emphasizes an anti-inflammatory diet rich in antioxidants and phytochemicals.
6. Stress and Mood Disorders. Holistic nutrition takes into account the connection between nutrition and mental health. It emphasizes nourishing the body with nutrients that support brain health and neurotransmitter balance, potentially improving mood, reducing anxiety, and managing stress.
7. Skin Health. Holistic nutrition can contribute to healthier skin by addressing factors such as hydration, nutrient deficiencies, inflammation, and oxidative stress. It promotes a diet rich in antioxidants, healthy fats, and collagen-building nutrients.

A qualified holistic nutritionist or healthcare professional can help create a holistic nutrition plan that suits your individual needs and complements any existing medical treatments.

Why should you turn to Cross-Up Chiropractic for Holistic Nutrition guidance?

Cross-Up Chiropractic center has an experienced holistic nutritionist. At Cross-Up Chiropractic, you can expect personalized advice that takes into account your specific health goals, concerns, and preferences. The practitioners will work closely with you to develop a customized holistic nutrition plan that suits your individual needs and supports your overall well-being.

Cross-Up Chiropractic prioritizes patient-centered care. They listen attentively to your concerns, provide education and resources, and empower you to take an active role in your health journey. Also offering other treatments and holistic approaches, like physical therapy, if only you need it.

When seeking holistic nutrition guidance, turning to Cross-Up Chiropractic can provide you with the expertise, support, and personalized care you need to optimize your health and well-being.

If you struggle with insomnia and are seeking a natural approach to finding relief, acupuncture may be worth considering. Acupuncture is a technique born in ancient China. The procedure involves the insertion of needles into specific points of the body (no, it doesn’t hurt). This practice is believed to help restore balance and promote overall well-being, including addressing sleep-related issues like insomnia.

Most Widespread Insomnia Reasons

Insomnia is difficulty falling asleep or staying asleep. Sleeping issues can be the result of various factors. Some of the most common reasons for insomnia are:

1. Stress and Anxiety. We all live in society, so, it’s understandable that a modern human may be experiencing some stress and anxiety. This can lead to trouble with not knowing how to relax and fall asleep.
2. Poor Sleep Habits. Irregular sleep schedules, excessive daytime napping, stimulating activities before bed, or an uncomfortable sleep environment can disrupt the sleep-wake cycle and contribute to insomnia.
3. Medical Conditions. Some physical conditions like chronic pain, respiratory disorders, or hormonal imbalances, can be the reason why you can’t fall asleep.
4. Medications and Substances. Certain medications, caffeine, nicotine, and alcohol can disrupt sleep patterns and contribute to insomnia. If you take any medications, it’s better to look at their side effects and consult with a doctor whether you can change those. If possible, it’s better to quit taking any drugs or substances which may affect your sleep quality.
5. Lifestyle Factors. An unhealthy way of life, such as a poor diet, lack of physical activity, excessive screen time, and irregular daily routines can be the reason behind poor sleep quality, which consequently leads to insomnia.

It’s important to identify the underlying cause of insomnia to effectively address the issue and seek appropriate treatment or lifestyle modifications.

How does Acupuncture deal with Insomnia?

Acupuncture for insomnia is believed to help in the following ways:

1. Regulation of Sleep-Wake Cycle. As we said before, acupuncture is a stimulation of certain points in the body. By pressing on insomnia acupuncture points your body may release hormones and neurotransmitters that are linked to sleep regulation, such as melatonin.
2. Stress and Anxiety Reduction. Acupuncture can help reduce stress and anxiety, which are usually linked to insomnia. Targeting specific acupuncture points associated with relaxation may help induce a state of calmness and prepare the body for sleep.
3. Pain Relief. If chronic pain or discomfort is causing insomnia, acupuncture can provide pain relief. By stimulating specific points, acupuncture may help reduce pain signals, improve blood flow, and alleviate muscle tension, improving sleep quality.
4. Balancing Energy Flow. Insomnia can result from an imbalance or disruption in the flow of energy (Qi) within the body from a traditional Chinese medicine point of view. Acupuncture aims to restore the balance of Qi by targeting specific points along energy pathways called meridians. By improving the flow of energy, acupuncture may help address the underlying imbalances contributing to insomnia.

A lot of patients will tell you that they had a positive experience with acupuncture for insomnia. But it’s not a 100% proven method for treating all the conditions which may trigger insomnia. That’s why the effectiveness of acupuncture may vary from person to person.

Experience acupuncture for insomnia with Cross-Up

At Cross-Up Chiropractic, we offer specialized acupuncture for sleep treatments to help manage insomnia and promote restful sleep. Our experienced acupuncturists understand the challenges that come with sleep disturbances and are dedicated to providing effective and holistic care. Here are some of the benefits you can expect when treating insomnia with acupuncture at Cross-Up Chiropractic:

1. Individualized Treatment. Our acupuncturists take a personalized approach to your insomnia treatment. They will conduct a thorough assessment of your sleep patterns, medical history, and overall health to develop a customized acupuncture plan that addresses your specific needs. By tailoring the treatment to your unique condition, we aim to optimize your results.
2. Natural and Non-Invasive. Acupuncture does not involve the use of medications or invasive procedures, making it a natural alternative for those seeking drug-free approaches to sleep improvement. Acupuncture focuses on stimulating the body’s healing mechanisms to promote better sleep quality.
3. Holistic Approach. At Cross-Up Chiropractic, we believe in taking a holistic approach to healthcare. Our acupuncture treatments for insomnia not only target the symptoms but also aim to address any underlying imbalances or contributing factors. By considering your overall well-being, we strive to promote long-term improvements in sleep patterns and overall health while also implementing many complementary approaches to boost results, e.g. nutrition.
4. Stress Reduction. Stress and anxiety can significantly impact sleep quality. Acupuncture sessions at Cross-Up Chiropractic incorporate techniques that promote relaxation and stress reduction. By targeting specific acupuncture points, we aim to alleviate tension, calm the mind, and create a sense of overall well-being, enhancing your ability to achieve restful sleep.

If you are struggling with insomnia and seeking a natural and holistic approach to sleep improvement, we invite you to experience the benefits of treating insomnia with acupuncture at Cross-Up Chiro. Contact us today to schedule a consultation and take the first step toward a healthier sleep routine.

Migraine headaches can be debilitating, causing intense pain and disrupting daily life. If you are seeking a non-invasive and drug-free approach to managing migraines, chiropractic for migraines may offer a potential solution.

Understanding Migraine Headaches

Migraine headaches are a neurological condition characterized by severe, recurrent headaches that can be accompanied by a range of symptoms. These headaches typically cause intense throbbing or pulsing pain, often on one side of the head. Migraines often have other symptoms such as:

• nausea;
• vomiting;
• sensitivity to light and sound;
• visual disturbances.

The cause of migraines is yet unknown. They are believed to involve genetic, environmental, and neurological factors. Migraines can be triggered by basically anything: food, hormonal changes, stress, sleep disturbances, sensory stimuli, and environmental factors.

Migraine headaches can significantly impact a person’s quality of life, leading to missed work or school days and interfering with daily activities. Managing migraines often involves a multidimensional approach, focusing on both symptom relief and prevention.

The Role of Chiropractic Care in Managing Migraine Headaches

Chiropractic for migraine can play a significant role in managing migraine headaches by providing a holistic approach that focuses on the alignment and function of the spine and nervous system.

Through a combination of manual adjustments, spinal manipulation, soft tissue therapies, and lifestyle recommendations, chiropractors aim to restore proper alignment and function to the spine, reduce nerve irritation, and optimize overall nervous system function.

Chiropractic care for migraines is based on the thesis that some issues with the spine, can be the reason for neurological imbalances that may be the cause of exacerbating migraines. By treating those causes, chiropractors aim to improve the body’s ability to self-regulate and reduce the likelihood of migraine attacks.

Chiropractic Treatment Options for Migraine Headaches

At Cross-Up Chiropractic, we offer various chiropractic for headaches treatment options that can be beneficial for individuals seeking relief from migraine headaches. Our experienced chiropractors employ a holistic approach to address the underlying causes of migraines and provide effective management strategies. Here are some chiropractic care options available at Cross-Up Chiropractic:

1. Spinal Adjustments. Chiropractors use precise manual adjustments to correct misalignments in the spine, particularly in the cervical spine (neck region). By restoring proper alignment, spinal adjustments help reduce nerve irritation, improve blood flow, and enhance nervous system function, which can alleviate migraine symptoms.
2. Soft Tissue Therapy. Our chiropractor may use techniques such as massage, trigger point therapy, and myofascial release to target muscle tension, knots, and trigger points in the neck, shoulders, and upper back. These therapies help relax muscles, reduce pain, and improve overall muscle function, which can contribute to migraine relief.
3. Posture Correction. Poor posture can contribute to spinal misalignments and increase the risk of migraines. Our chiropractors can assess and guide correcting posture, including ergonomic adjustments in the workplace or daily activities. By improving posture, unnecessary strain on the spine and surrounding muscles can be reduced, potentially minimizing migraine triggers.
4. Lifestyle Recommendations. Our chiropractor may offer lifestyle recommendations to support migraine management. This may include guidance on stress reduction techniques, dietary modifications, exercise routines, and relaxation strategies. By addressing lifestyle factors that can contribute to migraines, patients can experience long-term benefits and improved quality of life.

At Cross-Up Chiropractic treatment for migraine headaches, our chiropractors work closely with their patients, so they can make a personalized plan, aiming to reduce the frequency, duration, and intensity of migraines while improving overall well-being.

Chiropractic care diagnoses, treats, and prevents disorders of the musculoskeletal system (usually the spine). While conventional treatments for CTS often involve medication, splinting, or surgery, many people seek alternative approaches or add something to official medicine, for example, chiro for carpal tunnel. Chiropractors may diagnose and treat some musculoskeletal imbalances that contribute to the symptoms of CTS.

Understanding Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) occurs when the median nerve, which runs from the forearm into the hand, becomes compressed or squeezed at the wrist. The carpal tunnel, a narrow passageway in the wrist, houses the median nerve along with tendons that control finger movement.

Carpal tunnel symptoms may include:

• numbness;
• tingling;
• pain in all the fingers.

Some people may also experience weakness in the affected hand, making it difficult to grasp objects or perform fine motor tasks.

CTS is often associated with repetitive hand and wrist movements, such as typing, using a computer mouse, or engaging in activities that involve gripping or vibration.

The Role of Chiropractic Care in Carpal Tunnel Syndrome

Chiropractor for carpal tunnel pays attention to the nervous system of the spine. They take a holistic approach to treating different musculoskeletal conditions, including CTS.

Chiropractic care for CTS typically involves the following:

1. Spinal Adjustment. Chiropractors perform spinal adjustments to restore proper alignment and mobility to the spine. This can help relieve pressure on the nerves that contribute to CTS symptoms. The procedures are typically done in the neck, upper back, and wrist.
2. Joint Mobilization. In addition to spinal adjustments, chiropractors may perform joint mobilization techniques to improve the range of motion and function of the affected wrist and hand joints. The proper joint mechanic restoration can alleviate stress on the median nerve and reduce symptoms.
3. Soft Tissue Techniques. Chiropractors use massage and stretching exercises. This may help with the treatment of muscle imbalances and tightness in the forearm, wrist, and hand.
4. Ergonomic and Lifestyle Recommendations. Chiropractors often guide ergonomic modifications and lifestyle changes to minimize factors that contribute to CTS. This may include recommendations for proper workstation setup, wrist splinting, exercises to strengthen the hand and wrist, and advice on posture and body mechanics.

Chiropractic care may be used as a standalone therapy or as part of an approach that includes other conservative treatments for CTS.

Chiropractic Treatment Options for Carpal Tunnel Syndrome

At Cross-Up Chiropractic, we provide care by adding the personal needs and symptoms of patients with CTS to the plan.

1. Spinal Adjustments. Our skilled chiropractor performs targeted spinal adjustments to address misalignments or subluxations in the spine. By restoring proper spinal alignment, your nerve function may improve, which may help alleviate CTS symptoms.
2. Extremity Adjustments. In addition to spinal adjustments, our chiropractor specializes in extremity adjustments, focusing on the affected wrist, hand, and arm. These precise adjustments can help restore joint mobility, reduce inflammation, and relieve pressure on the median nerve.
3. Soft Tissue Therapy. Our chiropractic treatments for CTS often include soft tissue therapies such as massage, myofascial release, and stretching techniques. These therapies aim to reduce muscle tension, improve blood circulation, and enhance tissue healing in the affected areas.
4. Lifestyle Modifications. Our chiropractor provides valuable guidance on ergonomic modifications and lifestyle adjustments that can alleviate CTS symptoms. We offer recommendations for proper posture, exercises to strengthen the hand and wrist, and techniques to avoid repetitive strain.
5. Customized Treatment Plans. At Cross-Up Chiropractic, we understand that every individual’s CTS is unique. Our chiropractor will develop personalized treatment plans, depending on your symptoms and work toward long-term relief. At Cross-Up Chiropractic you may also get complementary treatment to boost results, e.g. acupuncture.

At Cross-Up Chiropractic clinic for your CTS treatment, you can be sure of our expertise in chiropractic for carpal tunnel care and our commitment to providing patient-centered solutions.

Traditional Chinese medicine dates back to at least the 2nd century B.C. Some people believe that it dates back even further to the Shang Dynasty. People still use this form of medicine today, making it one of the longest-running forms of medical care.

Many westerners are suspicious of traditional Chinese medicine in comparison to western medicine, but why? What is traditional Chinese medicine anyway? If so many people have benefited from these alternative practices, isn’t there clearly validity to them?

We’re here to talk about traditional Chinese medicine so you can make an informed choice about your health. Read on to learn more.

What Is Traditional Chinese Medicine?

Traditional Chinese medicine (TCM) is an ancient practice that predates almost all other forms of medicine that we have available today. It’s been developing for thousands of years, and while many things have changed over that time, the basic practices have stayed stable.

Traditional Chinese medicine is holistic. Practitioners heal all aspects of the body, referred to as Qi, through a variety of unique practices that have been tried and tested for millennia.

Everything from the ambiance of the room to the mood of the practitioner impacts the experience that one will have when they go to and leave their appointment.

Many people think that Chinese medicine is diametrically opposed to western medicine, but this isn’t the case. In China, professionals often combine both methods to meet all of their patients’ needs.

What Kind of Practices Does TCM Use?

There are a wide variety of Chinese medicine practices. Not all of them are popular in the west (bloodletting, for example, has not caught on), but you may recognize some as being commonplace even in spas.

TCM balances yin and yang in the body, and the practices represent that.

Common practices include acupuncture, Gua Sha, cupping, aromatherapy, and Onnetsu Far-Infrared Therapy. Some practitioners will also use nutrition in their practice and suggest meals to their clients that will improve their overall health.

What Should I Expect From Traditional Chinese Medicine on My First Visit?

You may be nervous about your first visit to a TCM practitioner, but you shouldn’t be!

• The TCM practitioner will start by observing your appearance, personality, and behavior. They may also check your pulse and feel any areas in which you’re experiencing pain.
• They’ll ask how you’re feeling and why you’re visiting them. Many people get TCM when they’re feeling healthy, so if you don’t have a specific purpose there, it’s okay. Tell them about your sleeping habits, any pain or illness, and anything else that may be bothering you.
• They’ll listen to your voice, your breath, and your cough (if applicable). They may also pay attention to your scent.
• After a thorough examination, the TCM practitioner will “diagnose” you. This won’t be like a standard medical diagnosis. Instead, the practitioner will identify any imbalances in your body that could be causing your discomfort.
• They’ll then create a treatment plan for you.

How Do You Find a Qualified TCM Practitioner?

Finding a genuine TCM practitioner who understands Chinese healing practices isn’t easy. There are many people who claim to be experts, but who really take advantage of their patients.

When you’re looking for a qualified practitioner, learn about their background and experience. Have they learned in China? Do they have any kind of formal education?

Formal education isn’t a must, but the practitioner should have learned under an expert at the very least.

Improve your health with acupuncture at Cross Up Acupuncture Clinic

Now that you know the answers to “what is traditional Chinese medicine?”, are you ready to experience healing? This unique approach to wellness can change your life.

At Cross Up Acupuncture Clinic, we use a variety of tried and tested methods of Chinese medicine to help our clients become their best and healthiest. Contact us to schedule your first appointment.

These plans strictly cover the an adjustment (spinal manipulation) service. Depending on your condition, this is not always adequate to improve your condition. Therefore, Medicare plans may be subject to an additional cost for uncovered services. Our patients are happy to cover this additional because of our commitment to providing them the time and services they need to feel better.

“Once I get moving it seems to be okay, but when I first go to get up the pain is awful.” This is an immediate flag for me when investigating the cause of a patient’s low back pain. You don’t feel great when standing or sitting, but its much easier to maneuver around compared to shifting in bed or rising in the morning.

When I continue to examine these types of cases, what else do we find? Nearly full range of motion, pulling sensation through the central low back when bending forward, very few or no tender to touch spots through the muscles over the painful area.

There is variability, but they all have one thing in common: lack of effect from hands-on therapy. Active Release Technique already gives Cross-Up a massive advantage in treating patients, and quite frankly, it’s applicable for the majority of cases where the issue is caused by excessive tightness or muscle spasm. When I perform just a few protocols of active release on a patient with the titles complaint, though, it does absolutely nothing. Why? Because your condition is not one of tension, but rather one of excessive motion and shearing of the spine; aka Spinal Instability.

What is spinal instability?

Spinal instability results from cumulative trauma – so it’s not usually a single event that instigates your pain. I frequently see this in golfers, but it also occurs in other athletes or professions that require frequent rotation (ie. tennis, baseball, yoga fanatics). As hinted at before, an unstable spine is often intolerant to flexion; therefore, bending forward or any compressive activity (sitting or overhead weights) can slow recovery.

Let’s take this a step further..

True spinal stability, as described by Dr. Stuart McGill, is achieved through a balanced stiffening from the entire core musculature. Prior to movement, the core muscles need to work in unison to control spinal movement in each of the 3 planes of motion: flexion-extension, rotation, & side bending. During these activities, all of the segments of the spine must move together to disperse the load. Well, when core activity is absent, the spinal vertebra begin to slide in ever so slight but abnormal ways. With repetition, and at a certain threshold, this leads to disruption of disc fibers and a pain response to notify you of the damage.

So you just need to get stronger, right? Not so fast.

Movement requires strength, but it must be linked with control and endurance to ensure efficiency. In cases involving the low back, when upper and low body movements are not accompanied by a core control and endurance, the spine is the only area left to absorb the load. The core muscles act a brace around the spine to transmit forces between the upper and lower half and reduce any compressive stresses placed on the spine. You can imagine that with a swing or throw, you must generate power from the legs and channel that through the core and up to the arms; otherwise, the spine, hip, or shoulder take on a lot more torque than necessary.

How Do We Treat Spinal Instability?

First off, we need to find out which movements you can tolerate. On that first day of rehab, I like to move along a progression. Begin on the feet, then to the knees, and finally lying down. I usually perform 2 exercises to fatigue at each position, and every single person (to their surprise) can get off the floor at the end with significantly less pain and struggle than anticipated.

Best Exercises for Lower Back Pain:

With the exercises, we are activating each of the 3 different planes of motion that the core muscles work to support. At the beginning, it’s especially beneficial to address the gluteal muscles as well. By re-integrating the glutes, we can unload the back by calming activity of the hamstrings and spine extension muscles that often compensate for limited core functioning.

At Cross-Up Chiropractic clinic, we believe in giving you the tools to succeed at home; therefore, we recommend a few sessions to track your progress and build upon the exercise regimen. This ensures that you are performing the program safely and comfortably, then it’s up to you to keep it going at home. After a couple weeks of performing them on your own, and once you have at least a week to two without any discomfort, then you will be ready to go back to task specific exercise or lifting programs. The beauty of it all is that you can apply all the new principles of core integration to any other activity, job, or sport.

If this sounds like you, and you would like to set up an appointment, click below or call us at 847-984-2702.

BOOK APPOINTMENT HERE

Take Care,

Dr. Jack P Rieke, DC, ART

Autoimmunity has become a popular diagnosis in the past few years, but most doctors still don’t quite understand what it means. Autoimmunity is not just a single “disease” and shouldn’t be used as a blanket diagnosis when we can’t narrow down anything else. In fact, autoimmunity is a necessary and benign process that we need to clean up damaged and aging cells in the body. It is estimated that we generate a whole new body’s worth of cells every 7 years with the help of autoimmune activity.

Evidently, problems begin to occur when the immune cycle becomes chronically overactive in the context of uncontrolled inflammation. We now refer to autoimmunity as a spectrum because the process can be present for many years before the development of symptoms or full blown disease.

Brief review of the immune process

When faced with a toxin, our immune system fires up two main lines of defense: cytokines (first responders with pistols) and antibodies (military with heavy artillery). When the toxic exposure is too big for the first responders, our body sends in the military. The military antibodies may get rid of the invading toxin, but they create a bit of collateral damage in the process. At which point our body produces autoantibodies (secret spies) that are very specific and go to clean up the left over debris (damaged organ tissues).

So where does autoimmune disease come into the picture? 

It comes in when infectious agents, bacteria, or foods confuse the bodies immune system because they are structurally similar to human tissue. In other words, the antibodies we create to protect us from toxins can easily mistake and destroy parts of our body that look similar to the toxins. This is referred to as molecular mimicry.

For example, Gluten from wheat, rye, or barley can not be broken down sufficiently by our bodies because we simply don’t possess the enzymes to digest it. This causes the body to create antibodies to attack the undigested gluten molecule that we perceive as a ‘foreign invader.’ Unfortunately this foreign invader resembles a protein structure around the brain, so our antibodies begin to attack the brain as well!

This is just one example, but it can occur with many other foods. The most common reactive groups are gluten, dairy, and sugar, but something else may be affecting you based on your genetics. Genes don’t determine that you’ll get a disease, but they determine where the weak links (susceptibility) exist in your body; therefore, one person’s exposure to a toxin may present completely different than another’s exposure to the same toxin.

Whether it be food, molds, pesticides, preservatives, or additives that are triggering your body’s immune system to attack itself (autoimmunity), we must recognize that the process will continue and perpetuate itself unless we eliminate the offending toxin (antigen).

When antibodies are created to attack a foreign invader, they are present in your system for between 3-5 months. That means that they can also be attacking your own body tissues throughout that time. If you have an undiagnosed food sensitivity and you continue to consume that food, then inflammation will accumulate even more. The same goes for sensitivities to environmental agents.

If this happens, then why is it so hard to diagnose autoimmunity before it becomes a disease?

Our bodies are incredibly resilient. Harmful antibodies are often circulating for years before we even develop symptoms, and it isn’t until peak inflammation and organ damage that we recognize it as disease; therefore, it is critical that we begin to pay attention to the seemingly minor symptoms that are warning our body about dysfunction.

• Fatigue
• Difficulty concentrating – Memory lapses
• Achiness – Muscle twitches
• Rashes – Skin infections – Acne
• Bloating – Constipation – Diarrhea
• Chronic colds
• Weight gain
• Depression – Anxiety – ADHD
• Insomnia

These symptoms may be common, but they are not normal.

Don’t dismiss chronic symptoms. Begin to recognize links between what you put into your body and how it makes you feel.

1. Cut out the most common autoimmune causing antigens: gluten, dairy, & sugar.
2. Begin to rebuild the intestinal barrier with natural nutrient dense foods. This will strengthen your defense by preventing undigested food particles from entering the blood circulation.
3. Consult your doctor about the possibility of other food & environmental sensitivities.

• To combat the inflammation produced by antigenic foods, there are a variety of anti-inflammatory foods that help support the body instead of break it down. The right food is ultimately our best medicine against autoimmunity.

At Cross-Up Chiropractic clinic, we offer Alletess Allergy, Autoimmune, & Gastrointestinal Sensitivity testing to specifically indicate the wide range of foods, bugs, or environmental antigens that may be pushing you along the autoimmune spectrum. 

If you or someone you know is suffering from unexplained symptoms and is interesting in learning more about autoimmunity and ways to combat it, then please have them contact us at Cross-Up Chiropractic. 

BOOK APPOINTMENT HERE

Dr. Jack P Rieke, DC, ART

1025 W Park Avenue, Libertyville IL 60048

847-984-2702

The modern family needs modern health care solutions, so Cross-Upp Chiro created a Family Chiropractor center that helps them heal faster and feel ready for whatever life throws their way.

We are The Complete Chiropractic Experience that incorporates muscular release therapies and rehab with adjustments to enhance performance and fast track your recovery. At Family Chiropractor Cross-Up, we address your joints but also all the muscles, ligaments, vessels, and nerves around them because your pain isn’t an isolated process.

This is a one stop shop for care. Spine pain is common, but it is worth considering the arms and legs that transfer tension to it. Our combination of methods brings a new level of sophistication to Chiropractic that emphasizes pain free movement, stability, and endurance.

It is important to give you options when it comes to preserving or transforming your health. You are unique and all the events in your life, leading up to today, have tuned your body for a very specific lifestyle.

Sometimes we are so focused on the finish line that we forget how to manage our health in the meantime. For that reason, Cross-Up Chiropractic is here to give you and your children relief and solutions that your body needs to succeed.

Our services include physical pain management, lifestyle & nutritional counseling, exercise programming, comprehensive health assessments and home care plans. A true performance and Family Chiropractor health center.

BOOK APPOINTMENT HERE